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I know there are some hard core physically fit folks on here, but if you are just getting started at fitness, I will testify that it was very helpful for me. I started a weight loss program back in '04. I have a knee injury and do not enjoy running. I could do sprints on the gazelle because it was practically non weight…
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Wowsers. makes one want to look at the skinny people in the eye at the gym when I am timidly trying to enter without "stares". Maybe I will look up from now on.. great blog...thanks.
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Needed that.... okay, 3 minute time out!
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I definitely an addict. This past year has been one of the most stressfull in a while. I found myself doing as some of you confessed...hoping no one notices the cake has shrunk. Buying another pack of ready to bake cookies because I ate my husbands cookies while he is at work, i might add he is a runner and is 159 lbs. I…
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keurig.... We have a B60 and a B70!:drinker:
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It is certainly and example of extreme food addiction... Unfortunately I see myself in that young man. I have lost a lot of weight and still have a long way to go. but I do find that I sabotage myself... I loathe myself for it. I do not feel my addiction is a excessive as his, but I do find myself wanting to 'reward…
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What a wonderful accomplishment!
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good one!
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Sun 05/29/11 03:07 PMI hit the 40 lbs gone mark today! I am also starting Jillian MIchael's 6 Week 6 pack today :) ip that is awesome..... hope to report this one day perhaps this year.
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I am proud that I have logged in for 65 days in a row. I had hoped, howevever,that the scale would have cooperated more but I have lost 9 pounds so far and have begun strength and weight training with more determination. And I am proud that my skinny husband ,who is a runner ,loves me and supports me even when the scale…
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:happy:
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yep, know the feeling been plateaued after losing almost eighty pounds... started MFP... lost 8 lbs the first 3 weeks and it has stopped again...
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Does this also happen when you drink close to a gallon of water daily as well... I am ashamed to say this but I plateaued 4 years ago. I lost from 278lbs to 204. I stopped, just stopped. Unlike so many other attemps, gaining it all back I managed to keep it there for a while... I lost a dear niece who was like a daughter…
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got about 55 to get to an age old goal I set for myself 7 years ago... Lost from 278 to 214 Good luck! Glad you are here.
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It is Saturday, I did 100 pushups this week total... Mind you they are leaning pushups... from the counter top. My carpel tunnel syndrome makes it hard for the floor, but going to work on them... Hope you have had a good week 0 lbs Clubbers....:drinker:
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Denise
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I love love love my Electra Townie! She is pink and her name is Bella. We do nice long steady rides together... Obviously, neither one of us are racers. But it makes for a nice slow burn of calories.
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Hi ladies. I measure and I am .79 WHR. I did 40 wall pushups this morning and 20 leaning pushups this afternoon... I have not worked my way to floor pushups... My friend, who is a trainer, said leaning or wall is going to give you resistance if you are just starting.. Now, off to my gazelle glider. Will report my total…
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Hope I understand the graph, And how do you post a ticker! :huh:
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I know we should not define our success by the scale. I have lost and gained and lost at lot of weight in my life. I lost some 80 pounds a few years ago and managed to keep it off.... There were weeks that I got obsessed by the scale, weighing every day. Driving me crazy! But then I decided that what i saw in the mirror…
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Cookie, My reply was mainly directed towards Angela4Health. Good Luck.
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Cookie, My reply was mainly directed towards Angela4Health. Good Luck.
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Now, I beg to differ. There are many southerners, myself included, that has worked hard to educate themselves in eating healthy... you are stereotyping. Disappointed.
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Msclaynsc May I assume you are from SC? I live in W Columbia SC First, let me congratulate you for your great effort last year to lose weight. Then, to quit smoking this year is a great stride toward acheiving a healthy lifestyle! I have never smoked but I know as a health care professional (Dental Hygienis), that smoking…
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Very nicely said.... agree agree!
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No cardio today. 4 cals. over goal and the scale did not move but .3 lbs last week Sure feels like I screwed up!
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trying this one! and kale.
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You are doing so well!
