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After walking 13 miles today, I've had dinner and finished off with a banana and a mini choc bar.
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I don't have "cheat days" as such, but I allow myself to relax my regime a bit more at weekends, especially if I am seeing friends; and then try to exercise more to balance it all out.
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thanks for the replies and advice. My choccy binge 10 days ago made me 900 cals over my "maintaining" allowance and up until that time, all my days had also been around the maintaining weight allowance while I adjusted my eating habits. I've seen some posts to say they "save" the calories for a little blow out at the end…
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I've included treats into my daily calories... but finding it hard to eat them all ... even with the treats. My calories are supposed to be 1200 cals but I seem to be around 100+ cals under for the past 3-4 days . 200 cals for breakfast (eg yoghurt/fruit, or 1/2 muffin with smoked salmon and low fat cream cheese) 100 cals…
