annabellemayh Member

That's a good idea! I will try my hardest to build up to be able to do it but if it defeats me I'll still do level 1 to get my work out done!

This is very encouraging thank you!!! :) I really hope I can build up my strength and endurance enough to be able to complete it! I've heard level 2 is the worst! How were your results? Was it worth it for you :)? xxxxx

Thanks for all the support guys! Lot of love for the 30 day shred happening here, good luck to everyone please add me and we can motivate each other! xxx

Hi Cheryl! We have a similar target I want to lose about two stone and hoping this DVD will get me some of the way! Add me if you like and hopefully we can motivate each other! Ive heard good things about this DVD I just hope it works as well for me ! Xxxxxxxxxxxx

Thanks so much! I think I will up the calories slightly! I guess I'm working out solidly for 20 minutes per day, but I still want to see moderate paced results! (I'm so impatient) Thank you! :)

Thanks so much this is all so helpful!! I have been having trouble sleeping so I think I will up the calories a bit! I guess I always worry it will interfere with my weight loss goals but I know there's a lot more to weight loss than eat less lose weight! Thanks again really helpful! :)

Thanks for your help! 1. At the moment I feel fine but I've only been dieting for around a week. My appetitite has decreased but still getting occasional hunger pangs and then I usually snack on an apple or a banana. 2. Majority I'm definitely just going by eye, I used scales a couple of times when I was really unsure…

Thanks for your help! 1. At the moment I feel fine but I've only been dieting for around a week. My appetitite has decreased but still getting occasional hunger pangs and then I usually snack on an apple or a banana. 2. Majority I'm definitely just going by eye, I used scales a couple of times when I was really unsure…

This is very inspiring thank you !! I really hope my results end up as fantastic as yours have been! Did you take measurements or photos or just go by how your clothes fitted? I have taken some before photos but not measured anything yet! Really inspiring though thank you !

Wow! That's such an incredible transformation, well done! I'm definitely motivated by your results !! My ultimate ultimate goal would also be 140lbs too ! When did you notice the inches coming off most? Was it around the middle of the 30 days or towards the end :)?

Wow! Was this purely from doing the shred? Or did you repeat it!?

Can I ask how long the program roughly lasts? xx

Hi! Thank you for helping me out! That makes sense, I think I'll try the NROLFW - do you think that's a good place to start? xx

Wow you look amazing! That's such a good and strong change, exactly what I'm going for. So NROLFW is a book? Did you follow it exactly and was it quite easy to start? Sorry for all the questions! Thanks so much for the info! I'd like to lose a bit more weight too around 10lbs, but as I'll hopefully be building muscle I…

Also, how often would you recommend training? How many times per week for example do you think would be a good starting point but also enough to give good results?

Thank you so much everybody this is all great information! I will look into everything you've all suggested! I might see if I can get a personal training session at my university gym just to go through the equipment and make sure I know how to use it properly! I've also heard New Rules of Lifting for Women is really good…

That's brilliant well done on your loss. I definitely need to introduce more protein into my diet and there's so much positive talk on here about weight training I feel I really would love to get into it. It's knowing where to start that's difficult! Thanks for replying :)

Hi, thank you! Yes I am only just in the healthy weight range and that is due to the loss I have had over the past few weeks which is why I am keen not to pile that back on! I didn't head into this juice fast without lots of research so I know that a healthy transition is key to not putting the weight back on and hopefully…

Hello thanks this has been so helpful! I've always looked in to strength training and I know it's cliche but I am always put off by not knowing where to start or being intimidated at the gym (silly I know). Although I am a healthy weight for my height it is only just, so I wanted to get into the mid range before I started…

I'm sorry if you feel I have not been taking the advice on board, I assure you I have. The 18lb was lost over a 6 week period and I understand that I will regain a fair amount of this when I come off of the fast. However using the advice I have taken from many kind and helpful people who have posted I hope to keep a fair…

I have taken on board the advice that people have offered and much of it has been very helpful in helping me decide how best to proceed after the fast. Especially in terms of maintenance and healthy weight loss calorie intake. Apologies but you have so far only offered scathing comments which I feel are unnecessary. The…

I'm sorry? What do you mean?

Thank you for your advice. For the most part I am happy with my image however with the weight I have gained over the past three years I have become increasingly introverted, lacking confidence and not the girl I used to be at 10st. I feel uncomfortable in clothes. I am not a skinny girl by any means despite being in my…

Thank you very much for your help, I will certainly follow my TDEE once I am off the fast. So you are aware however, I was not in the healthy weight range for my height before I lost the 18lbs, I was classed as 'overweight'. That is why I am keen to keep this weight off once I come off the fast, so I can continue my weight…

I have lost 18lbs since returning to university which is 6 weeks ago now, 1st October was when I actively started dieting but I do think most of the weight has come off the past two weeks. My body is slimmer and that is giving me the motivation to pursue a healthy eating plan once I come off of the juice fast where…

Hi thank you for your advice :) I'm 5'6, 19 years old and currently 154lbs so I am within my healthy weight range however I personally feel unhappy with my weight. I have lost 18lbs since returning to university and have been here 6 weeks, the 1st October was when I started actively dieting and exercising I may well have…

Thank you very much, it's really kind of you to say so!

I am juicing it myself :) I just find it easier to buy the vegetables and fruits I need for the week and know that they are there ready whereas with meals I find more things end up going to waste or don't get used etc I just find it's working for me :)

Personally, I find it a lot easier to stick to my diet when I know I can just open the fridge and juice some fruit and veg as opposed to calorie counting every meal. I just find it easier, if I was at home opposed to university I would probably not juice as I would have more time to plan my shopping etc.

Thank you for your kind response. I intend to follow a low carb diet for the first month of coming off the juice plan and will be eating a high protein high (good) fat diet with lots of vegetables. I'm also trying to cut out sweets and sugar, after being on the fast for 7 days I find I don't crave them at all which is one…