jmo28

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  • I was never a runner but now I run 30-35 miles a week and doing a half-marathon in a month I usually set up my tentative run schedule for the week. I found that it worked the best to set up a weekly goal and do runs in the week to check miles off. Say you feel really great on a Monday and crank out a long run, but come…
    in Exercise question???? Comment by jmo28 September 2011
  • Try looking at this articles for ideas http://whatscookingamerica.net/Information/CookingOilTypes.htm
    in alternative oils.......... Comment by jmo28 May 2011
  • OK so here I what I learned from getting my degree in exercise science.... I hope this helps for you a bit. Lifting- Only lift large amounts of weights if you are tying to look like Arnold. Women, especially those trying to get in shape, should lift lower weights, higher reps. This allows the muscles to tone and by gaining…
    in Conflicting Information Comment by jmo28 May 2011
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