afortunatedragon Member

too low calories have been mentioned. Vitamin B complex could help and also as already mentioned some exercise.

Well done!!!!!

Well... Of course you can eat only McD or BurgerKing or KFC or whatever their names are.. Very basically you lose weight if you burn more, than you eat. So you also can lose weight by eating 2x 100g chocolate bars a day. But nothing else. But do you want that? I see my weightloss as a chance for a new healthy lifestyle. So…

Oh please, give her a break. Some comments are so discouraging... It is possible to go without cookies, cake and chocolate. I hardly ever have some and I live fine and don't miss anything. If she feels this is the way to overcome the craving than encourage her. People are different. Go for it OP, it is possible if your…

Gratulations!! :flowerforyou:

I wouldn't have warned him. :explode:

Nonsense. My dog (and almost all dogs I know) give a **** about runners, cyclists, cars, walkers ... He is walking his walk and that's pretty much it. Anyone who advises on kicking a dog.. Has anyone of you ever actually kicked a dog? And I mean dogs above knee size. Some dogs MIGHT be impressed by that action, others will…

68 pounds in 11 weeks? This is extraordinary!!! Wonderful, I managed that amount in 10 month ....

Oh man .. Sorry to read this. This must be terrible. Are there any chances to switch drugs?

Autsch. The whole "who is the boss" argument led to hitting dogs, usage of prong collar and other useless and completly unsuitable "training methods" I highly recommend books like Turid Rugaas "calming signals" and Patricia McConnel "the other end of the leash" There is no pack, as a human is unable to do the things dogs…

Off to the doctor with you.

Well, on a sarcastic note ... You don't need a scratch post I can't imagine how this must be for a cat ... All their stability, all their enjoyment for climbing and also her ability to fight and hunting is gone. Some humans are so .... "Shakemyheadindisbelieve"

Greek, Austrian, Italian. So food with a diverse and rich variety.

1. Declawing is EVIL. Wouldn't want to bring the cat where this happened to her. 2. It is possible to bring cats and dogs together. 3. If your dog is well trained the dog is not the problem 4. The cat needs space and time. 5. Take it slowly. The whole "alpha-dog" thing is so 90s. A dog does not see you as Alpha dog, simple…

Aaaaaaaand here we go again ...

THE Nestle???? As in Nestle Company? Well ... Anywho. I wonder how with 1.5 scoops of protein powder and one soy sausage you can be over your protein? If this is all protein you eat a day you are max. at 40g -50g per day. This is very low in my view. Who are the "actual authorities"?

Well, normal portions of cereals and a wrap will hardly get you to 1000 cals Don't really understand, what you mean with the 150 cals for 10.000 steps which are not 10.000 steps but more 3000 to 5000. 1350 doesn't sound much. Sure, your calculations are correct? Your BMR is at 1350 but this is the amount of calories you…

What exercise are you doing to end up with 600 net cals, i,e. How much cals do you eat without subtracting the exercise? Some people overestimate their burn because they take the cals from MFP or Mapmyrun, which completely overestimate. Food for university: Wholemeal bread with chicken or turkey. Vegetables like tomatoes,…

Waiting for that pic :D

So, there is my dog :-) I still can't believe, I had a whole dog carried around with me. Wow MamaRiss, well done!

Ok, THAT scares the **** out of me. I don't want to be like my inlaw, not a second. To OP, I think that you sacked him counts as weightloss. What a brick.

I weight myself at the beginning of my weightloss journet every 10 days to two weeks, this gradually went up to nearly daily. I felt obsessed and I am an emotional weigher, if there isn't (enough) loss, I feel bad and discouraged. That's me. Not helpful, I know. Anywho, now I am back to once a week.

Really reall great! I love your enthusiasm and engagement. :flowerforyou:

Just my personal opinion, but maybe if you want to lose very quick, you are only focused on the quick loss, not really about healthy or sustainable. So once they reached their goal they continue eating as before or stop exercising or both. If you lose slowly your whole mindset has more time to change. Just thinking about…

Gratulations! Very well done and I think it looks like you lost even more than that :flowerforyou:

A work collegue said to my husband today what he is doing to me, because I am getting less and less. He joked that he doesn't give me any money to buy food, but I could see that he was actually more proud in that moment than I was :bigsmile: and I was pretty proud

Hi. I do IIFYM in the moment and only eat back some of the calories if I have a massive burn (over 1000 cals) I log all burns just because I like to know them. At iicym you are not supposed to eT back, but my calories are on 0.8 insted of 1, so doesn't matter if every now and then I go over.

Well, if you don't mind using so much of your calorie intake for a tea, up to you. I'd use the 400 on a salad with egg and chicken slices or a wrap with scampi and lettuce or a ceasars salad or a sandwich with peanut butter and jam or a proper ice cream with fruits ... ... off to the kitchen...

You might try to eat smaller portions but more often. So instead of two or three very big meals 6 or six small ones.