afortunatedragon Member

THIS!! Nothing wrong with 1800 to 2000 cals, depending on your workout. I eat this amount and I am losing, and so do loads of other people. Maybe you need to adjust your macros a bit. But if you look in the mirror and feel good and happy, don't worry about the scale and keep a healthy diet and exercise.

Hello I too have a looooooooooooooooooooooooooot to lose. (my tracker only shows small goals) Would be happy, to get some more support and I support too of course :bigsmile:

Gryffindor or Ravenclaw please :-) :sad: :sad: :sad: :sad: :sad:

This saturday I went throuh my clothes and everything too big had to go. Two black 90 litre bags made their way to charity :sad: :blushing: :bigsmile:

Getting the popcorn out and think about that to have for breakfast. :bigsmile: OP you need to find out what works for you. If you can't live without the sugar in your coffee, or the breakfast or the bananas, you have to cut something else. You would need to add some exercise, if you don't want to lose muscles. It is not…

I started slowly. I started with stop eating sweets. No more cakes, no more sugar in my coffee. Then I started to walk my dog a bit longer. Every day a bit farer. Found someone pushing me on the mountain. In the meanwhile I joined a Gym, lift weights, feel everything under 5 k not a proper walk and even try to add some…

I don't think that vegan is the healthiest way. The human body is composed to eat a big variety of food. All vegans I know do it for ethical reasons. None of them for health reasons only. I do believe that many people eat too much meat and not enough fruit and veg. Try vegetarian instead. If you don't want to eat meat.

Last Sunday after finishing my first power tone class (60 min), a lady came over and said: This was your first class, or? I nodded. She: well done you, very good. i only survived 30 min for the first few classes. Well, I could hardly walk the next three days (****ing lunges) but still smiling :bigsmile:

Truly inspiring! :flowerforyou: I love it, when people are so full of spirit and not afraid of changes! I wish you the very best and keep up your spirit.

I had the same question. I downloaded the C25K and listened to it. I can not walk 90s and then run 60s intervals, this is too much. And this would be the first day :huh: And I'm not a couch potato. But probably too heavy. So I start my own program. On my dog walks I have my watch with me and when I warmed up, i try to run…

If it is really important, you find a way. If it is not, you find an excuse.

Ditch the coffee and get some high carbs into your body before the workout. Bananas are great there. You need energy to do a workout for that long. I can't eat anything right before or during training, so I eat a banana or some dextros at least 30 min prior. During training I normally drink water or electrolyts (you lose…

Well, kind of. But then any ice cream is, really :laugh: For me it is the best option due to my lactose intolerance. Oh it also can be done with bananas. You need to cut a very ripe banana in small pieces and freeze them before you can do the ice cream.

In general, if you are fighting for no matter what, you have to ask yourself: is it worth fighting for. If you come to the conclusion it is not, then don't put any energy into that fight, as you will need it for another one.

- my workout shirt doesn't fit like a second skin anymore - my HRM watch closes now 2-3 holes closer than when I got it (three month ago) - two trousers and one shirt not possible to wear anymore, as they became too big - two trousers are fitting again :bigsmile:

Pretty much the same applies to cigars breathing wise :wink:

Your current BMI is 19.65 - which is already pretty low. With 95 pounds it would be 18.3 - worse. No suggestions about loosing weight from me at this point. But I too can only advise on a doctor visit

Well you would need to describe what you call a proper dinner. My dinners have between 500 and 800 cals - my lunches 400 to 600. I have no idea how you are able to eat three meals and snacks and be under 900 cals. Unless you log incorrectly.

Hello back from Wicklow! Best of luck and willpower :-):flowerforyou:

Hi after around 12 pounds, but not for the weight loss, this was for the change of my skin in my face. After around 15 kg (round 32 pound) people started to tell me. But I have much to lose, so that's why it probably took a while. I also think, some people just don't mention it, but still would recognise. :-)

Actually I have no "judgemental" and "closed minded" view about alcohol. I have a judgemental and closed minded view about people with alcohol abuse issues. And I am very happy with it. Because I have my reasons. If you invite someone for a discussion in future, mind your words. I will leave it to this. P.S.: I meant 8…

I am not angry. Not at all. I am astonished by your opinion about alcohol. Please correct me, if I got your comment wrong, but seem you have a very relaxed view about it, drink more than enough and like it. Exspecially with your history in mind, this makes it even worse. Honestly for me, if someone needs 8 drinks every…

Well your and my definition about a good post obviously differ. I too think she is pretty capable of making her point for herself which she did, I still disagree, i have to deal with this. You agree with her, well, you have to deal with this. :bigsmile:

Fage Total. Real greek yoghurt. Only one I can digest as a lactoseintolerant :D

There you go: Press the upper right button. There you see DATEN Press the low right button till you see ALLGEMEINE EINGABEN. press the middle right button. You now see TASTENSIGNALTONE Press again the lower right button till you see SPRACHE. Press the middle button again. You see DEUTSCH. Now press again the lower right…

Well, as a European (Austrian living in Ireland) it is a bit difficult for me to ignore the cultures of Europe. I have no idea, why my comment makes American look stupid. When did I refer to Americans? Funny that all the "drinking responsibly education" Europeans have by your quote, doesn't help. Europe has all the…

MzFyreKitty: 1+

Hi. I have an FT7 and I use it for swimming. No problems. Use it for all my gym workouts as well (And yes, it is best used for steady cardio)

Actually it is not that bad. You will get a sedative and whatever you remember will be more like the remembrance of a dream. And it is not really humiliating. Just be thankful for the opportunity :-)

I did not read the other eight pages. But I read it now. Doesn't make her comment any better.