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yes! reviews if you try them! and thx everyone for feedback :)
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i cant speak for all their foods, but the peanut butter is HORRIBLE! dont waste ur money
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well, if its working for you, then i dont see a problem. I have a friend who takes it to help with depression. All supplements and drugs have side effects, so if you arent having a problem and you hink its helping i say go for it
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depends totally on how much you are working out
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well, what do you consider high fat? i would recommend QUESTbars. they have 20g of protein and 200 cals. they arent the worst tasting things either, my brother loves them. Whatever you pick, make sure ur getting a protien bar and not an energy bar which usually ends up being mostly sugar
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there is nothing wrong with a lot of protein, except maybe some constipation
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i think if you get sick within 12 hrs, you dont need to log
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way to think positively!! :)
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for milkshakes, i use a chocolate protien powder and blend it with water and ice, add a bit of vanilla flavor to it and it helps get rif of the chalky taste, i make them all the time! sometimes i add a little sugar free jello. it makes it more creamy
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i would take it as a good sign though, it shows that even when u were heavie you still saw beauty in yourself. so glad that your doing the hard work and feeling better! cant wait for pics :)
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i think thats the way to go as long as its not a common occurance. if you do it a lot itll start to mess with your metabolism
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im sorry you arent feeling well :( we all have days like that. i usually try to start my day with tea and ginger. helps with the bloating
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im a huge fan of stir frys! lots of veges and then chichen, fish, or tofu! not to hard to make and really good for you if you dont use oils
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i didnt even think about craigslist! thanks!! and ive heard good things about jillian, thanks for the recommendation
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add a protien shake! when you wake up make onne or get the ready to go ones (slimfast or something)
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My current weight (as of 7/5) is 145 lbs. My goal for this week is to lose 2 lb. This week I am going to focus on: not eating sweets and working out at least once
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the boards are a great community! i have found them very supportive! im adding you as a friend. if you need anything just shoot me a message! and good luck and congrats of the wedding!
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if you are worried, although i see no reason to be. add workouts, dont decrease food to below 1200. try adding more weight training, muscle will boost your metabolism :)
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dude! i know!!
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i love when people post things like that! it lets me know that it is possible and that i shouldnt lose hope! thank you, and like others have said, u look amazing!
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hi! im new too! and i had the same reaction when i realized how much i was eating! my portions were totally out of control! ive added tons of vegis to my diet to fill up on while i try and ajust my stomach to eating less. im adding you as a friend! feel free to message me any time :)
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i eat more veges then i know what to do with! lol, i cut out all cooking oils, i use pam only very lightly. i drink a top of crystal light beverages, what are some of your favorite or go to foods? maybe i can give you some recieps that have lower cals
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if you are always finding yourself craving sugar try freezing berries. I always buy huge things of rasberries and blueberries and stick them in my freezer. if your already over today it wont help but i find it really helps me stay away from the surary snacks. as for the rest of the day, try fruit smoithies and add a scoop…
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talk to the doctor who perscribed it to you, or see a nutritionist. yes it is expensive to have an appointment, but if you are on a med that can help curb your appitite or fat consumption (lucky you) and you are worried its always good to see someone. a general rule of thumb (the average again, everyones metabolism is…
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welcome! i just started here myself and totally love the support from people! i am sending you a friend request :) i check in constantly during the day and have the app on my iphone so if you ever need anything send me a message :)
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welcome! i just started here myself and totally love the support from people! i am sending you a friend request :) i check in constantly during the day and have the app on my iphone so if you ever need anything send me a message :)
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lay on the ground with your legs straight up against a wall and ur butt agaist it as well (forming a 90 degree angle) then spread your legs into a v, still against the wall
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it has to be 100% hoodia. if there is anything else, its not the real thing. however, most of the hoodias that are on the market also contain caffine, giving you that extra energy which is often why they seem to work a bit. make sure it doesnt say hoodia extract! read the label. most pills contain about 100mg, but…
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try boca burgers! they have many different kinds, the vegan boca burgers are 80 cals and 10g of protien! the others are all under 160cals and have 8-15g of protien. they dont take to long to cook and arent that bad. i also like the lite n fit dannon yogurt. if you like jerky, try health stores for a variety of them. some…
