sharminafroz1

actually i dont know is my calorie goal set is correct or not...how can i understand that my weight loss setup is ok or not?

hi actually i need some ideas what i actually shud do...coz i talked to the gym instructor ...he said i workout for 1 hr each day...and at least 4 days a week..ill start loosing weight....but i dont think its working....so need suggestions from some people who are actually trying to loose weight,,,,

hi i want lose 13 kg weight..doing exercise 5 days a week for about 75-80 mnts ...its been one mnth..bt still no chnage..wht shud i do..any one can suggest me anything?