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You can add it under food diary. I include it under my snacks. Do a search for breastfeeding and "Generic Breastfeeding" will come up. It will give you around -500 calories. You can adjust it if you pump/breastfeed more or less than taht. The only bad thing is that it won't update on your phone only in a computer…
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Awesome! I want more info too :smile:
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I haven't reached my weight goal but as far as financial goals my husband and I are 100% debt free except for the house following Dave Ramsey 7 Baby Steps. He is a radio talk Financial Advisor and his Podcast is very informative. Good luck!
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How many miles are you running a week? i just started back on my running routine but i'm not sure how many miles to do a week for weight lost.
