Replies
-
My BMR is 1592 and TDEE is 2181. Thanks I will give the special K bars a go. I also think it's because I'm right in the middle of uni exams right now which isn't helping, but still it's not acceptable to overload binge like I am doing.
-
grapes are surprisingly high in calories!
-
My stomach has definitely shrunk - took about 2 months for me to notice this.
-
Thank you! I have been drinking only water for a few months - not only has it cut out empty calories that don't fill me up, it has also really made my skin look way more healthy!
-
Thank you you've all been really helpful!
