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Frustration - ultimate binger.
I can restrict my calories (~1200-1500 per day) easily for 4-6 days but after that I can't help having a binge day. And when I say binge day, I have the ultimate binge (~3000 calories). When I allow myself a little treat, I just can't seem to stop. I know everyone says to incorporate treats into your calorie goals, but…
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Eating less then 1200 calories per day but not hungry!
I am aiming to eat roughly 1200 calories a day but often find that I am full after around 1000. Is it bad to be eating this few calories despite actually being full?
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Carbohydrate nightmare
I am aiming to eat ~1400 calories per day. Does it matter if these calories are made up of a lot of carbohydrates like bread, or even things like cheese as long as I don't go over the calorie limit? Any help would be appreciated, thank you!
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Wanting to lose thigh/hip weight
Hi guys! I was wondering if anyone could enlighten me on the best way to lose fat from my thighs hips. Right now I am just doing cardio, and have been doing it for roughly an hour three times a week, and I have noticed belly weight disappearing but not any from my thighs and hips! If anyone has tips or exercises which will…
