Wanting to lose thigh/hip weight

shoust59
shoust59 Posts: 9 Member
in Fitness and Exercise
Hi guys!

I was wondering if anyone could enlighten me on the best way to lose fat from my thighs hips. Right now I am just doing cardio, and have been doing it for roughly an hour three times a week, and I have noticed belly weight disappearing but not any from my thighs and hips!

If anyone has tips or exercises which will target these areas I'd be really grateful, thank you!!

Replies

  • JTick
    JTick Posts: 2,131 Member
    I like squats and deadlifts. Also, bench press and overhead press to target the core. Keep adding weight to those lifts, and stay in a small calorie deficit, and I think you'll get results you'll like.
  • leggup
    leggup Posts: 2,942 Member
    There's no way to target weight/fat loss. Different people lose weight from different places. I first lose off my waist and bust, then hips. Lower your body fat percentage and you will see movement in the tape measure everywhere (eventually).
  • jmcdonald2011
    jmcdonald2011 Posts: 181 Member
    There's no way to target weight/fat loss. Different people lose weight from different places. I first lose off my waist and bust, then hips. Lower your body fat percentage and you will see movement in the tape measure everywhere (eventually).

    I'm the same way. I just started to slowly see the tape measure move around my hips and thighs. but my boobs are getting smaller by the day lol

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