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Apparently this stuff helps with the "appearance" of cellulite also! Not sure why I haven't ingested a truckload, but just thought I would pass that along. :happy:
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Bump!
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You're hot, dude. I mean it. :blushing:
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You can get shoes specifically for cross training. They have more/different support than running shoes, for example. Several years ago, I took a cardio class that was on a cement floor covered with THIN carpet. Different shoes made all the difference. It does seem strange that after doing zumba for so long that you a just…
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Looks delish!
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YUMMMMMMMMM:flowerforyou:
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^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Exactly.
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Why do you hate weights? You will so results pretty quickly as long as you are consistent. I like Jillian Michaels' 30 Day Shred. She incorporates weight and cardio in a 20 or so minute workout. I also really like the Firm. My "tapes" are probably as old as you are, but they work! lol Or, better yet, join a class with a…
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bump
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bump
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Bumpity bump. That looks delicious! And, I didn't realize I could buy low sodium chick peas! Awesome
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Best thing I've read in a long time. You look incredible and obviously deserved every bit of that sweet victory!:drinker:
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I agree! You look fantastic! I can really tell the difference in your tummy, and omg, your butt and thighs! Keep going girl!
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bumpity bump
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Yummmmmmmmm Bump
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I'm 40-almost 41. Busy mom and I work full time. Pretty much on here everyday. I find lots of entertainment, ideas, and encouragement. Add me if you like!
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Wow, people! You all are awesome! I read this thread just to get some different ideas. What I found out is that I definitely have no excuses! Even though I am a single parent, my "kids" are 20 and 14! I am sometimes busy with the 14 yr old's sports, but other than working 40 or so hours a week and taking care of my…
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That is so great, Beefster! This is just one in a laundry list of incredible perks of a healthier lifestyle! I have to agree with you about the Yankees. T-ball would have to be over. That's all there is to it!
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check it out later...........:drinker:
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This looks wonderful!
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I was too, lol. It just saves the thread to your topics so that you can come back to it. I do it when it looks interesting, but I don't have time to read everything right now!
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bump
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Great story. We see ourselves so differently than others do. I hope your mind catches up with your body and you can thoroughly enjoy a healthier, happier lifestyle! It's a daily struggle, I know.......
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bump
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http://exercise.about.com/od/exerciseglossaryterms/g/stabilizers.htm
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I have always liked The Firm videos. They incorporate weights and cardio. The one I do the most is on VHS (!) and uses the "Fanny Lifter". Great total body workout, and great results. I don't go to a gym, but was thinking of joining. This thread definitely made up my mind!
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Holy Hotness! You look like a totally different person! So beautiful The wedding photo is stunning, and so is the bikini! You look great!
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My goal is to run a 5k in under 30 minutes. I am SO slow. I'm not sure how to go about accomplishing this.......It seems that if I try to run faster, I am out of breath! Ugh. That is one thing that I am going to research today, lol. I would love to run a 10k by the end of the year. That would be very cool :happy:
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I agree--I get a lot at Marshall's, or I have a great pair of Champion pants (flared :-/) from Target. My thighs rub also (I think I was born that way), but when it's super hot outside---I wear longer compression shorts (mid thigh) and a longer shirt. I also have compression capris with a zipper in the waisteband (not sure…
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Wellington
