AliceLMS Member

Thu 11/17/11 02:14 PMREMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name — AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Lisa - 13 Hbarney - 16 BeLightYear - 13 Shawn_Marie - 8 Jill - 14 Lana - 17 Sherry-3 Nick-7 Portia - 12…

Monday~25/ PW ~25/PW/INT It's a start I'll take it. 3.5 miles. Tuesday~56/PW/Weights 3miles+ Wednesday~2miles Thursday~3smiles Here comes the cold.

Week #3 11/14 - 11/21: Mon: 25/266 5mph walk 25/275 PW/INT Tue: 56/596 PW/weights 25 cardio dance did not record calories Wed: 28/315 Thu: 54/615 PW/Core Fri: Sat: Sun: It's a beginning!

Thursday, November 17, 2011 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name — AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Lisa - 13 Hbarney - 16 BeLightYear - 13 Shawn_Marie - 8 Jill - 13 Lana - 16 Sherry-3 Nick-7 Portia -…

Wow! Best wishes in your new phase I am sure you will make a success of it also.

Amazing Redi, what a great accomplishment. You look wonderful!

Monday~25/ PW ~25/PW/INT It's a start I'll take it. 3.5 miles. Tuesday~56/PW/Weights 3miles+ Last warm day for a while, here comes the cold.

TUESDAY, NOVEMBER 15, 2011 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name — AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Lisa - 10 Hbarney - 14 BeLightYear - 11 Shawn_Marie - 8 Jill - 12 Lana - 14 Sherry-3 Nick-7 Portia -…

Week #3 11/14 - 11/21: Mon: 25/266 5mph walk 25/275 PW/INT Tue: 56/596 PW/weights 25 cardio dance did not record calories Wed: Thu: Fri: Sat: Sun: It's a beginning!

I missed the date! Sorry all:blushing:

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REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name — AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Lisa - 10 Hbarney - 11 BeLightYear - 10 Shawn_Marie - 8 Jill - 11 Lana - 14 Sherry-3 Nick-7 Portia - 10 shanna-3 SassyT - 9…

Monday~25/ PW ~25/PW/INT It's a start I'll take it. 3.5 miles. Just have to ask, " How bout those Packers? "

Week #3 11/14 - 11/21: Mon: 25/266 5mph walk 25/275 PW/INT Tue: Wed: Thu: Fri: Sat: Sun: It's a beginning! Good luck with your wisdom teeth. I had mine out and it was not to bad. Hope yours go politely and do not give you to much pain.

Monday November 14, 2011 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name — AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Lisa - 10 Hbarney - 11 BeLightYear - 10 Shawn_Marie - 8 Jill - 9 Lana - 14 Sherry-3 Nick-7 Portia - 10…

Monday~25/ PW

Week #3 11/14 - 11/21: Mon: 25/5mph walk Tue: Wed: Thu: Fri: Sat: Sun:

I would like to see 150.

Sorry to be so remiss in posting. Computers have been down. All is well now. Hooray! Have been getting lots of exercise, don't know if I will try to back log it.

Sorry to be so remiss in posting. Computers have been down. All is well now. Hooray!

Sat. , November 12th REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name — AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Lisa - 10 Hbarney - 11 BeLightYear - 9 Shawn_Marie - 7 Jill - 9 Lana - 11 Sherry-3 Nick-7 Portia - 9…

Monday~40/335 I'll take it! walk 4.5 mph Tuesday~33/359 PW 25/256 Wednesday~ Thursday~ Friday~ Saturday~ Sunday~ To the moon Alice, to the moon!

Monday~40/335 I'll take it! Tuesday~33/359 25/256 Wednesday~ Thursday~ Friday~ Saturday~ Sunday~ To the moon Alice, to the moon!

WEDNESDAY, NOVEMBER 2, 2011 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name — AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Lisa - 2 Hbarney - 2 BeLightYear - 2 Shawn_Marie - 1 Jill - 1 Lana - 2 Sherry-1 Nick-1 Portia - 1…

Catching the thread. So nice to see so many familiar faces. My goals for November are to get over this physical funk and get back on a good program. Drink more water, and eat less refined carbs!!!! Have been swamped working at the pumpkin farm and it is over for the year so hopefully things will slow down. I do have to go…

Monday~40/335 I'll take it! walk 4.5 mph Tuesday~33/359 PW Wednesday~ Thursday~ Friday~ Saturday~ Sunday~ To the moon Alice, to the moon!

Monday~40/335 I'll take it! Tuesday~33/359 Wednesday~ Thursday~ Friday~ Saturday~ Sunday~ To the moon Alice, to the moon!

I could surely use this motivation! Tuesday - November 1, 2011 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name — AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Lisa - 1 Hbarney - 1 BeLightYear - 1 Shawn_Marie - 1 Jill - 1 Lana…

Thanks for kicking the month off Mollie! Did I see Kim on the thread? Great to have you around:flowerforyou:. You were missed! Welcome to all the new 180-360 challenge members. My goals for this months are to get back in my groove and up my workouts. I am setting 300 as my goal and whatever the calorie burn is by HRM.…

I am in as always. Moving a little slower but still moving. Welcome to all the new SWAT members. :flowerforyou: Thank you for starting the November thread Elaine, we would be walking lost without you!