AliceLMS

Thank you I will be more diligent!

in Sugar sugar everywhere! Comment by AliceLMS January 2017

Outstanding!

in From a size 16 to a size 4, Pics! Comment by AliceLMS August 2015

Outstanding John!

in 5 Months, 55 Pounds Comment by AliceLMS August 2015

Thank you!

in Exercises to release tight hips Comment by AliceLMS May 2015

How wonderful! You and your success are now blessing the lives of others. Thank you!

in From 511 to 175: a 336 lb loss over 5 years Comment by AliceLMS March 2015

Don't you look great! Good work.

in 23 Kg (50 Lbs) down. With Pics. Comment by AliceLMS March 2015

Don't kid yourself that's a big difference. Looks great! Congrats on size 10/9.

in Down 30lbs in 4 months Comment by AliceLMS March 2015

Outstanding progress!

in 55lbs in three months Comment by AliceLMS March 2015

stir crazy

in Drop a word ....Add a word. Comment by AliceLMS February 2015

Well here I am soon to be 61 and overweight. Have had Lyme for the last year and have not been my best at anything, definitely not at my best on weight loss. Through menopause. I was always the skinny girl and skinny woman. Now I can not look at food without gaining weight. I do physical work and am very active. I hope…

in 55-65 year old women's success? Comment by AliceLMS February 2015

You didn't lose your breasts, they got smaller. I do recommend that you get a proper bra fitting. So many recommend cups that are way to small and band sizes that are way to large, which leaves you with not enough support,and just not a nice look. Exercise to develop the underlying muscles will do a world of good as well.…

in Breast enhancement supplements Comment by AliceLMS February 2015

So happy for you. Good job!

in 300 to 186! Comment by AliceLMS January 2015

My thread is gone. Gone I tell you; came back from working out of town and my whole world has changed and not for the better. Thread is gone I must sign in every time I want to comment, site is clumsy and much less user friendly. AAAAAaarrrrggggghhhhhH!

in So what do you think of the new forums? Comment by AliceLMS October 2014

My Inspirations •My husband and son •being healthy-especially with my asthma •not let my belly control my life anymore Really?

in Busting the myth that 1200 calories is enough Comment by AliceLMS July 2014

My Inspirations •My husband and son •being healthy-especially with my asthma •not let my belly control my life anymore

in Busting the myth that 1200 calories is enough Comment by AliceLMS July 2014

If only we would all just run our own race. So happy for you!

in 1 YEAR RESULTS-I SURVIVED!!:) Comment by AliceLMS June 2014

Looking Good! How wonderful that you could do this together!!!!

in Six months in 92lbs lost for me and 42 lbs lost for him! Comment by AliceLMS April 2014

Peeled cut up and baked in a casserole with tart apple slices topped with a little brown suagar and walnuts.

in Sweet Potatoes without all the Goo Comment by AliceLMS November 2013

Why are we so concerned with our outsides and what the world might see? We know what it took from your heart to do this race and it's all good!!!!!!!

in Ugh - help guys Comment by AliceLMS October 2013

Have been unable to post, but will keep up with the workouts and come back to posting when I can. I do so admire you all and enjoy this thread but am just not near my computer for most of this and the next month. I'll be back when I can! Remembering all our guardians on this day and always!

in May 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by AliceLMS May 2013

I was lost and now I'm found! April Week # 1 – April 1 – Goal 250 minutes:Actual 279 April Week # 2 – April 8 – Goal 250 minutes : Actual 27 April Week # 3 – April 15 – Goal 250 minutes: Actual 280 April Week # 4 -- April 22 --Goal 250 minutes : Actual 302 May Week # 1 --April 29th -- Goal 250 minutes: Actual Mon: 45/PW…

in May 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by AliceLMS May 2013

I was lost and now I'm found! April Week # 1 – April 1 – Goal 250 minutes:Actual 279 April Week # 2 – April 8 – Goal 250 minutes : Actual 27 April Week # 3 – April 15 – Goal 250 minutes: Actual 280 April Week # 4 -- April 22 --Goal 250 minutes : Actual Mon: 40/PW 20/Latin Core Tue: 20 weights-10/minute trainer Wed:…

in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by AliceLMS May 2013

I was lost and now I'm found! April Week # 1 – April 1 – Goal 250 minutes:Actual 279 April Week # 2 – April 8 – Goal 250 minutes : Actual 27 April Week # 3 – April 15 – Goal 250 minutes: Actual 280 April Week # 4 -- April 22 --Goal 250 minutes : Actual Mon: 40/PW 20/Latin Core Tue: 20 weights-10/minute trainer Wed: Thurs:…