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Sugar sugar everywhere!
Does anyone know if sugars are included in the Carb count on Fitnesspal? They are most everywhere else.
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Exercises to release tight hips
I printed a series of exercises from this site for tight and painful hips. They worked wonders for my husband but he has lost the print out and I can not find this series in the forum or blog. This included deep squats, wall sits, wall leg stretches etc..... Can anyone help?
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Skinny Wednesday/Round Two/Work It Wednesday
Same rules apply double exercise, double water :drinker: ( within reason) and no eating:huh: after dinner. This really energized us all:happy: last week lets hit it again! Sorry for the late start was watching for FabulousFifty to start but shes really busy so lets Work It this Wednesday!
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Lost 10!!!!!!!!!!!!
:drinker: Down 10 pounds!!! Happy Easter!!!!!!!!!!!:drinker:
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Exercise calories per week?
How many calories do you burn on average, during a week? Do you try or are you able to eat all your exercise calories?
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Hooray 4 miles today!!
One mile Classic walk and 3 miles Walk Away Your Waistline. 15 minute miles. Still not moving that scale and really not seeing the inches change. I feel good, but really want to see that scale start to drop. I don't mind being over the hill I just don't want to roll down the other side!
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Entering exercise on fitness page?
Just did 30 minutes on my Total Trainer, continous variations of leg squats lifting own body weight, plus weights to work upper body. Must I really try to break all of this down to enter it in the exercise journal? That will be more work than the exercise. Help
