Hooray 4 miles today!!

AliceLMS

One mile Classic walk and 3 miles Walk Away Your Waistline. 15 minute miles. Still not moving that scale and really not seeing the inches change. I feel good, but really want to see that scale start to drop.




I don't mind being over the hill I just don't want to roll down the other side!

AliceLMS

One mile Classic walk and 3 miles Walk Away Your Waistline. 15 minute miles. Still not moving that scale and really not seeing the inches change. I feel good, but really want to see that scale start to drop.




I don't mind being over the hill I just don't want to roll down the other side!

PhotographerOfNature

Wow! Great job! Don't you dare quit! You will see results. You will! Just keep on going. You don't have anything better to do, do you??? :bigsmile:

NWCountryGal

That's great!! When did you start your weightloss "program" if you don't mind me asking denise in OR.

One mile Classic walk and 3 miles Walk Away Your Waistline. 15 minute miles. Still not moving that scale and really not seeing the inches change. I feel good, but really want to see that scale start to drop.




I don't mind being over the hill I just don't want to roll down the other side!

AliceLMS

Started right after the Christmas. Have been logging my food and exercise,drinking lots of water, staying within my limits.

I have great expectations!!!

MOMOFTWO29

keep at it, It will come off. congrats on the exercise today.

MyaPapaya75

I do walk away the pounds also usually 4+ miles but I had to mix that with something a bit more high impact. You may want to try alternating it with something like Hip Hop Abs....CONGRATS on the 4miles!!

AliceLMS

I do Hip Hop Abs occasionally. Alternate walking with workouts on my Total Trainer, and light weight work.

Thank you all for your encouragement and advice, it really helps a great deal!

CassieNic

Keep it up! You are doing great. Just focus on getting healthy and the weight will eventually drop off.