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Exercises to release tight hips
AliceLMS
Posts: 2,425 Member
I printed a series of exercises from this site for tight and painful hips. They worked wonders for my husband but he has lost the print out and I can not find this series in the forum or blog. This included deep squats, wall sits, wall leg stretches etc..... Can anyone help?
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Replies
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No idea which one you would have had as there are a lot. This is a pretty good resource.
https://www.youtube.com/watch?v=FSSDLDhbacc 0 -
No idea which one you would have had as there are a lot. This is a pretty good resource.https://www.youtube.com/watch?v=FSSDLDhbacc
That video looks like it came from DeFranco's Limber 11. Her is the whole thing. Several great moves for the hips.
http://www.defrancostraining.com/ask-joe/44-flexibilitymobility/302-joe-ds-qlimber-11q-flexibility-routine.html
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Yoga0
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Packerjohn wrote: »No idea which one you would have had as there are a lot. This is a pretty good resource.https://www.youtube.com/watch?v=FSSDLDhbacc
That video looks like it came from DeFranco's Limber 11. Her is the whole thing. Several great moves for the hips.
http://www.defrancostraining.com/ask-joe/44-flexibilitymobility/302-joe-ds-qlimber-11q-flexibility-routine.html
It did - it is the whole thing.0 -
I got a great reply to a question I asked about hip strengthening.cheshirecatastrophe wrote: »Thinking through the motions, some of these work at the same muscles as clamshells (which are #1 on the pdf). They are all bodyweight-only, although I guess you could do some of them with a resistance band.
There are flexibility exercises in the routine recommended as well
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Packerjohn wrote: »No idea which one you would have had as there are a lot. This is a pretty good resource.https://www.youtube.com/watch?v=FSSDLDhbacc
That video looks like it came from DeFranco's Limber 11. Her is the whole thing. Several great moves for the hips.
http://www.defrancostraining.com/ask-joe/44-flexibilitymobility/302-joe-ds-qlimber-11q-flexibility-routine.html
It did - it is the whole thing.
Sorry, wasn't at a place I would click on the video. Doesn't he do a great job coaching through the movements?
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Thank you!
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Packerjohn wrote: »Packerjohn wrote: »No idea which one you would have had as there are a lot. This is a pretty good resource.https://www.youtube.com/watch?v=FSSDLDhbacc
That video looks like it came from DeFranco's Limber 11. Her is the whole thing. Several great moves for the hips.
http://www.defrancostraining.com/ask-joe/44-flexibilitymobility/302-joe-ds-qlimber-11q-flexibility-routine.html
It did - it is the whole thing.
Sorry, wasn't at a place I would click on the video. Doesn't he do a great job coaching through the movements?
He does - its a great video imo.0 -
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bump , I need this.0
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Packerjohn wrote: »Packerjohn wrote: »No idea which one you would have had as there are a lot. This is a pretty good resource.https://www.youtube.com/watch?v=FSSDLDhbacc
That video looks like it came from DeFranco's Limber 11. Her is the whole thing. Several great moves for the hips.
http://www.defrancostraining.com/ask-joe/44-flexibilitymobility/302-joe-ds-qlimber-11q-flexibility-routine.html
It did - it is the whole thing.
Sorry, wasn't at a place I would click on the video. Doesn't he do a great job coaching through the movements?
He does - its a great video imo.
^Agreed.0 -
That guy has a lot of videos that have been very helpful to me personally. This is the website I've found that has a lot of his videos: http://www.allthingsgym.com/mobility101/0 -
That's Dr. Kelly Starrett. He wrote "Becoming a Supple Leopard".
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https://www.youtube.com/watch?v=JBHzXF-mVjY
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