AliceLMS — MyFitnessPal.com

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Monday~79/816 PW/W/ISO HRM 25/229 W/ISO HRM Tuesday~56/613 BL-PW/W HRM Wednesday~49/401 BL-W HRM 29/201 Thursday~67/563 BL PW HRM Friday~25/220 HRM 87/714 PW/W/INT 417/3757 +57/+257

in "Move-it" Challenge 360 Minutes for Each Week in March Comment by AliceLMS April 2011
Just my ususal quick note. So happy to have April arrive. I can see the ground in many places, and will have to go out and see if any plants are pushing their way up from the cold soil. I love to see them, but have to mulch them back in as in this area spring can be a tease, and let winter back through the door at any…

in WOMEN AGES 50+ for April Comment by AliceLMS April 2011
Monday~79/816 PW/W/ISO HRM 25/229 W/ISO HRM Tuesday~56/613 BL-PW/W HRM Wednesday~49/401 BL-W HRM 29/201 Thursday~67/563 BL PW HRM 305/2823 55/677

in "Move-it" Challenge 360 Minutes for Each Week in March Comment by AliceLMS March 2011
Monday~79/5M 25/W/ISO Tuesday~56/3.5M 1BL 2LS Wednesday~2.5M 10/W 29/201 Thursday~4.5M Walk, Walk,Walk!

in SWaT Walking Group Comment by AliceLMS March 2011
Monday~79/816 PW/W/ISO 25/229 W/ISO Tuesday~56/613 BL-PW/W Wednesday~49/401 BL-W 209/2059 151/1441

in "Move-it" Challenge 360 Minutes for Each Week in March Comment by AliceLMS March 2011
Monday~79/5M 25/W/ISO Tuesday~56/3.5M 1BL 2LS Wednesday~2.5M 10/W

in SWaT Walking Group Comment by AliceLMS March 2011
Monday~79/5M 25/W/ISO Tuesday~56/3.5M 1BL 2LS

in SWaT Walking Group Comment by AliceLMS March 2011
Monday~79/816 PW/W/ISO 25/229 W/ISO Tuesday~56/613 BL-PW/W 160/1658 200/1842

in "Move-it" Challenge 360 Minutes for Each Week in March Comment by AliceLMS March 2011
Monday~79/5M 25/W/ISO She's baaaack!

in SWaT Walking Group Comment by AliceLMS March 2011
Your week did not stink as bad as mine, even with the flu, I should have done better. Onward and upward!!! Monday~79/816 PW/W/ISO 25/229 W/ISO 104/1045 256/2455

in "Move-it" Challenge 360 Minutes for Each Week in March Comment by AliceLMS March 2011
Wk 4 Monday~ :<0 Tuesday~ 57/585 PW/W HRM Wednesday~38/259 HRM Thursday~ 68/679 HRM Friday~ Flu :sick: Sat~Work/Flu :sick: Sunday~79/776 PW/W HRM Def not my best week! Onward and upward1 242/2299 118/1201

in "Move-it" Challenge 360 Minutes for Each Week in March Comment by AliceLMS March 2011
Monday~ :<0 Tuesday~4M/W7 Wednesday~1.5M Thursday~4.5/10W Friday~Flu Saturday~Work&Flu Sunday~5M/15W 67.5 What a wimpy week!

in SWaT Walking Group Comment by AliceLMS March 2011
Wk 4 Monday~ :<0 Tuesday~ 57/585 PW/W HRM Wednesday~38/259 HRM Thursday~ 68/679 HRM Friday~ Flu:sick: Sat~Work/Flu:sick: Sunday not in yet. Deff not my best week!:grumble: :sad: :angry: 163/1523 197/1977

in "Move-it" Challenge 360 Minutes for Each Week in March Comment by AliceLMS March 2011
Can I count my trips to the bathroom today? I made a lot of them and some of them were at a quick pace!:sick: Lets see from the office up the stairs turn the corner up the stairs through the dining room down the hall. How do I log that? So sorry to hear about Leo. I have had a scare recently with both my old doggies and…

in SWaT Walking Group Comment by AliceLMS March 2011
Monday~ :<0 Tuesday~4M/W7 Wednesday~1.5M Thursday~4.5/10W

in SWaT Walking Group Comment by AliceLMS March 2011
Wk 4 Monday~ :<0 Tuesday~ 57/585 PW/W HRM Wednesday~38/259 HRM Thursday~ 68/679 HRM 163/1523 197/1977

in "Move-it" Challenge 360 Minutes for Each Week in March Comment by AliceLMS March 2011
Monday~ :<0 Tuesday~4M/W7 Off and running, sleet and snow, employee didn't show, so off to the other job I go!

in SWaT Walking Group Comment by AliceLMS March 2011
Wk 4 Monday~ :<0 Tuesday~ 57/585 PW/W 57/585 303/2915 Sleet and snow this a.m. and the woman who was supposed to be covering my other job just called in to " he he he" say she wouldn't be in today. Oh brother!

in "Move-it" Challenge 360 Minutes for Each Week in March Comment by AliceLMS March 2011
Well it did'nt happen for today, 10:50 p.m. and just finished my work day! Off to bed and I will make my self get up and get a workout in for Tuesday. So far the woman who is supposed to be at work for me tomorrow has not called in to confirm, Onward and upward, Alice

in "Move-it" Challenge 360 Minutes for Each Week in March Comment by AliceLMS March 2011
. Hugs to you both. (00) I have just fallen of the trail this last week to tired to even walk. How lame is that? Over slept three days in a row Just had enough time to get to work today. Somebody slap me!!!! I have to get a workout in later! A

in SWaT Walking Group Comment by AliceLMS March 2011
You fell apart? Look what I did, my body just stopped. . I over slept three days in a row after spending most of the night trying to sleep. Time change or just to tired? I don't know, but I it again this morning, and just had time to get to work. I must work in a session later today. I feel like such a leaker!!

in "Move-it" Challenge 360 Minutes for Each Week in March Comment by AliceLMS March 2011
Look at you girls go! Outstanding workouts. I am having a poor week due to way too much work. I will try to do somew catch up tomorrow. I am so impressed with you all, way to go!

in "Move-it" Challenge 360 Minutes for Each Week in March Comment by AliceLMS March 2011
Week 3 3/14/2011 Monday~0 :<0 Tuesday~PW/Weights 50/558 HRM Wednesday~44/550 PW/ISO HRM Thursday~50/542 PW/ISO/W HRM 37/273 HRM Friday~37/347 ISO/PW Well it's a start! A battle this week! 218/2270 142/1230

in "Move-it" Challenge 360 Minutes for Each Week in March Comment by AliceLMS March 2011
Monday~ :<0 Tuesday~ 2 M/15mW Wednesday~3M/ISO Thursday~3M/ISO/W10 2M Friday~2M Well it's a start! Onward and upward! 52.5

in SWaT Walking Group Comment by AliceLMS March 2011
Monday~ :<0 Tuesday~ 2 M/15mW Wednesday~3M/ISO Thursday~3M/ISO/W10 2M Well it's a start! Onward and upward! 50.5

in SWaT Walking Group Comment by AliceLMS March 2011
Week 3 3/14/2011 Monday~0 :<0 Tuesday~PW/Weights 50/558 HRM Wednesday~44/550 PW/ISO HRM Thursday~50/542 PW/ISO/W HRM 37/273 HRM Well it's a start! 181/1923 159/1019

in "Move-it" Challenge 360 Minutes for Each Week in March Comment by AliceLMS March 2011
Monday~ :<0 Tuesday~ 2 M/15mW Wednesday~3M/ISO Thursday~3M/ISO/W10 Well it's a start! Onward and upward! 48.5

in SWaT Walking Group Comment by AliceLMS March 2011
Week 3 3/14/2011 Monday~0 :<0 Tuesday~PW/Weights 50/558 Wednesday~44/550 PW/ISO Thursday~50/542 PW/ISO/W Well it's a start! 144/1650 166/1292

in "Move-it" Challenge 360 Minutes for Each Week in March Comment by AliceLMS March 2011
Monday~ :<0 Tuesday~ 2 M/15mW Wednesday~3M/ISO Well it's a start! Onward and upward! 45.5

in SWaT Walking Group Comment by AliceLMS March 2011
Week 3 3/14/2011 Monday~0 :<0 Tuesday~PW/Weights 50/558 Wednesday`44/550 PW/ISO Well it's a start! 94/1108 216/1834

in "Move-it" Challenge 360 Minutes for Each Week in March Comment by AliceLMS March 2011