Replies
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You are right on the money here!
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They are simply suffering from change stress.
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Caffeine withdrawal may give you bad headaches for a while.
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It's difficult, but not impossible. You need to watch the sugar amounts on every item you eat or plan to eat. Sugar is a "major" long term concern when it comes to chronic disease, so it is very important to get it under control.
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Have you tried Benfotiamine (Bio acitve form of Vitamin B1). It has shown good results for treating fibro plus it has many other health benefits. Check it out at http://www.benfotiamine.org/FAQ.htm
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I recommend a personal trainer for a few months. They will teach you how to work out, monitor your performance and keep you motivated until you are ready to go it alone. The cost is a factor, but when you consider that you are creating a new you, it is worth the investment.
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In my experience, the general rule of thumb is that weight control (loss) is 80% what and how much you eat (cal, nutrition), and 20% what you do (workout, etc). There is some good research to back this up. I recommend you focus heavily on the eating side first, then worry about the gym and subsequent weight loss.
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I find the worst offender (brand) for calories and use that. The tendancy is to underestimate the number of cals you eat out, so this is a safe bet. It works for me.
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Try taking 2000 mg of vitamin C a day in two 1000 mg doses - one morning and one evening. No one seems to know why it works, but it does. Google Vitamin C + weight loss.
