LaniBaby88

Oh Im not planning on going onto diet pills. My brother used Hydroxycut and he gains it and loses it like a yoyo diet and I dont wanna be like that. Its just that they use that and when we go out to eat for lunch when they can eat a solid food I look for calories and they always have to say something about it :( It does…

Oh my Im so sorry :( but what people are doing now is eating what they love but just eating a little bit on a salad plate instead of a dinner plate. Also, to get some workout into ur daily life u can go for a walk around ur neighborhood or jog for a little. OH! and there are lots of workout videos online if u look for them…

I weigh in every Monday morning and it helps me keep on track if what I did last week worked for me or not. When I dont lose I think Hmm, ok I can take out this or that out and if I lose I say, Ok I got this and Im doing good :) It just depends on the person though because sometimes people get discouraged if they dont see…

If it were me I wouldnt get a trainer since there are only guys there. And since he even said that he has only worked with guys he might be giving u bad tips :( He must be a great trainer but I dont think its good for u. Just stick to what u were doing before b/c obviously it was working right? So u were doing somthing…

When I first started out I used the treadmill and then I got bored of it and went on to the elliptical then stairmaster and now I'm into the arc trainer. I dont have a favorite. Since ur not going to a gym I would suggest u start walking first and then run for a bit to see how far u can go and then walk and do it over…

I also have a sauna and steam room at my gym and I use the sauna after working out. I let out more sweat which someone told me is good because u sweat out all the bad juices from ur body. It is very good for ur skin though. I have noticed it after a few weeks. I dont know about it relaxing muscles but the jacuzzi does help…

If I am invited out to eat with friends I ask where we are going. Then when I find out I go online and look up the restaurants nutrition information and decide what is best within my calories left for the day. It helps a lot :)

Thanks for all the friend requests....YAY I HAVE FRIENDS NOW!!!....This weight loss will be a lot more interesting now that I have people to talk to and share things with :) Thru the ups and downs I...I mean WE...are getting thru this till the end.

You can totally tell! I notice it on ur face and torso! You look really good, keep it up!! :)