emilymiesel Member

It depends what dr you choose because they charge differently. And location matters too!! You can get them done for as little as 2000 and over 10000! Price shouldn't make your decision, but how you feel about the dr and his work..if you get a bad job with complications it becomes pricey to fix! Luckily I haven't had any!

Hahahahaha this made me laugh!

I have implants already it just interests me to hear diverse views on the subject. I didn't need implants...it was something I've wanted since I was literally 8yrs old...lol walking around with water balloons in my shirt. I'm surprised a lot of the ladies who have had lifts/reductions don't have implants..usually they…

The BMI weight charts aren't always that accurate..I'd trust my dr telling me I'm in the healthy range rather than looking it up. Granite she is at a rather low weight for her height she may be perfectly healthy. I think articles on Hollywood ppl are always fake to get people goin and rant about how bad that is...unless…

I just wanted to chime in an say congrats on how far you've come already! I know you're still going but you look awesome!!! It really shows in your face and torso how much you've lost!! You look so happy too! Keep it going!!

Thanks :) I wouldn't mind if mine looked a tiny fake but I just thought weight loss would mean sagginess...guess we will see!

Thats not really an option for me because I already have implants (their bday was the 17th lol). I think if I had more than 20lbs to lose that could significantly alter the way they look but I'm only looking to lose less than 20... I don't even have a set goal weight, I just want to feel better. I wouldn't think they could…

Bump.....

You look awesome in the 2piece! I personally don't think any 1piece is ever flattering on any body type! A tankini is good for more coverage but you look rockin in your 2pc!! Flaunt your body girl cause you're looking great!

Mine resting has always been 90+. When I work out it's about 197-200. My heartrate has always been high...even when I am in very healthy conditions and used to being active... My doctor says it's normal!

I'm also on another forum and a girl suggested to me to use 1/2 of the amt of shakeology mix..

Turbo Fire, Turbo Jam, Chalean Extreme... Jilian Michaels has some good ones too! I'm currently trying to work my way back up to my turbo fire dvd's!

Green tea should be 0 cals. If the caffeine doesn't bother you then drink what you like they just say to limit yourself because it is addicting! Caffeine is known to bloat you, but it's strange because green tea is also used as a weight loss aid. I actually take back the 1-2c of green tea...it was 4! Sorry! I could be less…

They say drinking hot green tea is good for you nutritionally...cold isn't as beneficial. I was drinking 1-3 32oz green teas, cold with 1oz torn syrup everyday. I recently quit and have noticed a difference in my body. Te xtra caffeine makes you swell and bloat. I think 1-2cups isn't bad!

Your daily goal of water should be half your body weight (lbs) in ounces. So a 120lb person should drink at least 60. Drinking more is not bad if you're thirsty! Forcing yourself to drink water all at once can make you sick, stretch out your tummy..there was actually a kid here in AZ who was trying to get in a frat and was…

Eliminate sugary drinks! If you want a flavored drink put a little crystal light in your water or squeeze lemon juice in it! Cut out sugary sweets..desert, ice-cream, cake, candy, cookies, etc.. LIMIT your dairy intake. Drink lowfat milk or soy/almond (unsweetened), if you have cottage cheese/ sour cream/ yogurt... Make…

I like a wide range of music from: Walk by Pantera If I was you & Girls on the dance floor by far east movement I like that by Richard vision and static avenger I like some Benny Benassi Party rock anthem by lmfao Some SOAD Gangsta's paradise by coolio Can't get in by Chris brown Basically anything with a good dance beat…

I started taking OxyElite Pro basicAlly for an energy boost and I like it! I'm not looking to take it long term as that's not good but it helps me to get going in the a.m.

Lol thanks.. I meant to write lose and maintain the lower weight. What I'm asking tho is should my daily ratio be 50% carb/30 fat/20 protein (just an example) or 30/40/30... Idk how you could eat less than 20carbs?! What do you eat all day? I think MFP put me at 188g carbs and I don't ever hit that. But before I enter…

Thanks! Yeah I'm hoping to not take it even the 8weeks. I just wanted to jump start my gym going and start getting a natural energy! I usually drink green tea for energy but decided to give that a break! I love the energy I get and I am starting to look forward to working out (strange feeling!) can't wait to see results!

Try the frozen turkey burgers and cook them with garlic powder. They are just as yummy and taste great! Also turkey burger is healthier!

Lean meats are good for you! I'd cut down on red meats..the average person has I think 5lbs or more of undigested red meat in them! Gross, I know! Try switching from hamburger to ground turkey, sausage to turkey sausage, eat fish, lentils, beans, non fat dairy. I love chicken too because there is sooo many ways to cook it!…

I mix fresh berries with 1cup vanilla almond milk (sweetened, but yogurt is good for added protein) couple ice cubes and you can add anything else really. My mom mixes flaxseed to her oatmeal in the morning...

Pretty sure that's the info for cooked... On a lot of foods if the cooked amount is different it will state it on the package.

Take lettuce (any kind! Spinach/mixed greens/butter blend..), low fat (93/7) ground beef OR ground turkey seasoned with garlic powder, and pace picante sauce. Mix together like a taco salad and it's only about 230 calories!

Hi all I'm 5'4 and 142. I've set my goals in 5lb increments...if like to be down to 120-125. I've started cutting calories and trying to eat better, along with at least 30 min on the elliptical machine. I'll try and squeeze about 15min of weights in 3G a week. Any suggestions are greatly appreciated! I'm just starting up…

I take prenatal vitamins with dha (2tablets). They will make you nauseous sue to the high amounts of nutrients. I take my vitamins after I eat dinner every night.