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Ripped in 30??
I'm leaning towards this for my next workout video.. I have been doing the 30 Day Shred and need something new! What's your thoughts/likes/dislikes/results from ripped in 30??
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Bigger??
I snuck in a measure after starting 30 day shred (I'm on day 5). My waist (at the bend) and hips are bigger :( I drink 10+ cups of water a day, I supplement after workout with Dymatize Iso-100. Stay within my calories and am making good choices (you can check my diary)... Why is this? It's driving me nuts!! I don't want to…
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Measurements getting bigger???
So I've started 30DS and felt like my waist was getting bigger.. I'm on day 4 and my waist is a 1/2in bigger.. WHY?!
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Fat/carb/protein ratios
Lately I've noticed that my protein % for the day is a lot higher than the MFP suggested %... Would someone care to check out my food diary and tell me how I'm doing? Idk if you need to send a friend request...thanks :)
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Help! I have a question...
Ok, I started 30DS at 8wk postpartum and really expected to be sore after the workout. I can feel it slightly in my muscles that they're being worked, but honestly thought I'd be way more sore! I noticed in my diet I eat a lot of protein so I didn't know if that was keeping me from being sore (my muscles are being fed…
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Jillian Michaels no more trouble zones
Anyone do this workout?? I'd like some feedback or result pics from people who have tried it :) thanks!
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Postpartum Weightloss
I looked to see if there was a topic on this but didn't find one... My name is Emily and I'm a new mommy :D I have a 7weeks old daughter whom I gained between 55-60 lbs with. My CW is 151, my goal would be to end up around 130 (my pre pregnancy weight). Anyone in my boat plz send a friend request or message me!! I'd love…
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Fluff??
I keep seeing people eating "fluff" what is it?
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1month progress...
ok so I haven't reached my goal but after taking my before and "during" pics I was pretty proud of myself...my friends told me that the flash must have made me look bigger in my befores because I guess I didn't look thAt big...anywho I hope these post! I'll add that I lost 9.75 inches and 8lbs! Ok will add pics when I…
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Pregnant ladies pls help!!
Ok so here's my life story with pregnancies in a nutshell...I had 2MC's and am currently scheduling a HSG (xray of my uterus) to make sure everything is a-ok. Anyway I may start trying again after...how do I change my eating "goals" here?? Also anything else I need to do. I plan on working out but am going to ask my dr for…
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HSG help!!
I am going in to have an hsg done tomorrow morning. Instead of taking the motrin or Advil I'm going to take either a percoset or a vicoden. Do you think this is ok?? Also to intensify the effect of the pill I was going to have a small drink :-/ lol I am not driving so I don't see why it would hurt anything.
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Guess the word!
Ok let's play a game... I'm thinking of a word that starts with F Ends in CK It's not a swear word When you guess it, you pick a word with clues!
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BOOBS...lol
how do you prefer them??? I fake lol thats why i bought mine!
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What's yours??
hi everyone! Let's start a thread and post our fave low cal healthy meals! I know we all get tired and bored eating the same thing everyday! I also know when I'm bored I get too lazy to think of new things!! Let's help each other out! Taco salad: 1/2 cup Seasoned 93/7 burger Spinach (fresh) Tomato Onion 1/4 cup kidney…
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1 day to rest
is it really necessary?
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Yummy and 136cals
Frozen Yogurt... 1/2c plain Greek yogurt (I used 0% fat dannon brand) 1/2c light & fit vanilla yogurt 1/4c blueberries (I used frozen) Blen really good then put in closed Tupperware and freeze for later! I tried it yesterday and it was delish!
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Outer thigh workout... Help!
any suggestions?!
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Do you??
do you get bloated after a workout..weird today I did :-/ would it be water retention? I've been drinking adequate amounts lately..
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Over in sugars...help!
so I've surpassed my daily sugars but it's from sweet potato, green beans (I guess there's 1-2g), yogurt (any suggestions on a good one low sugar that tastes good??), I had some honey, and fat free ranch (hey it was better than the regular!)... If sugars are over and the food has been mostly healthy is it still bad? I'm…
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Girls do you..
shave? Wax? Laser? Just wondering! I currently usually get waxed but am looking into laser!! Excited!!
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Your views on...
Breast implants... No, not all fake boobied women look like they are sportin a pair of bolt-on's and if you do find a good dr they can look very natural and feel very soft! Now what's your views?!
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What's yours?
Whats your daily percents for protein/carbs/fat?? I'm thinking of trying 40carb/30protein/30fat...not sure if this is a good ratio for toning up and burning fat??
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Breast implants...
Hi everyone! I was wondering if anyone here has breast implants and how have they been affected with weightloss? Also how much of a weightloss? Thanks in advance ;)
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Daily percents..please help!
Hi! I'm trying to figure out what the best percentage ratio is for my carbs/protein/fat... What is best for fat loss that will allow me to maintain? Also how do I figure sodium daily intake. I know MFP can calculate what I need but I don't think what they are recommending for me is really right....
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Diet pill..
I recently started taking oxyelite pro to help get me amped for the gym and wondered if anyone else here is using a diet pill?
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Hey everyone :)
my name is Emily and I'm from Az..I have had this app on my phone forever and never used it online until now. I'm currently trying to lose 10lbs by counting cals and working out. If someone could send me a message about the whole calorie deficit on how to lose 1lb/week and actually explain it that would help! Or tell me if…
