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What's yours?

emilymiesel
emilymiesel Posts: 207 Member
edited September 2024 in Food and Nutrition
Whats your daily percents for protein/carbs/fat??

I'm thinking of trying 40carb/30protein/30fat...not sure if this is a good ratio for toning up and burning fat??

Replies

  • DBabbit
    DBabbit Posts: 173 Member
    I'm going with 40protein/35carb/25fat. Protein helps you lose fat, and you need more of it if you're exercising because it helps build muscle.
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