damnkat1

I walk on the treadmill at the highest incline at approx. 5-5.5km/hr for about 30 mins 6 days a week sometimes twice a day. I also do 5x 70-90 min weight sessions a week. I use programs off bodybuilding.com. I'm currently doing The Arnold Trainer, but I've also done Kris Gethins 12 week trainer which only does 2x20-25 mins…