Replies
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Yeah... Warm welcome from me too... Feel free to add me if you want to have support.... Cheers Django
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Hey Kelly, you need to do the calculation of your bmr (basal metabolic rate) - just google it. And then you need to eat that minimum amount of kcal, because it is dangerous to drop under that because it triggers your starvation mode and you will never ever be able to loose weight. It sound weird but you need to eat more…
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Thank you... And I am still not done... another 22 lbs waiting for me 8-) All the best for U 2 !!! Cheers
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Feel free to add me... :bigsmile:
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Hey there... <-- Germany here... Friend request sent... Cheers
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*Bump* Feel free to add me girls / guys... Still need friends... My name is Cengiz and I am from Bavaria Germany.... A year ago I was at 190 lbs weight (5´9) and decided to get rid of that extra "meat". After a year with jogging, dieting and weightlifting I lost around 22 lbs. I love mfp and I am daily around. So if you…
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Friend request sent ^^
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Hey there, we can make buddies... I am from Germany and my name is Cengiz. I am a Male ICU Nurse... and I lost so far 22 lbs since last year... I will be looking sometimes and comment your goal settings etc etc.. One thing ... Maybee you need to do a bit of cardio and a bit of weightlifting... You need to get a bit time to…
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I wanna say HELLO AGAIN to all of you... I still wanna make friends over mfp. Cheers Django
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Yeah man... Looks fantastic.... Be PROUD of yourself...
