Django1977

Bumping this sometime 8-) Have a nice day Your Django

Read these threads.. they are full of information.... I got out of slack the last 6 months. And I got back on track.. I am eating now 6 times a day and lost 5 kg in 4 weeks. So you can do that too

I like you Brit 8-)

You should eat minimum 1432 and less than TDEE. If you workout very hard 3 - 5 days you should a bit closer to 2200... lets say 1800 if you push really hard. You tried up to 1600 kcal right. Maybee you still get not enough nutrients. Read the roadmap and give it a try for at least 3 -4 weeks.

My thread here -> http://www.myfitnesspal.com/topics/show/940577-for-all-the-girls-guys-who-talking-about-1200-kcal-max-day and the one and only Roadmap 8-) -> http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 The BEST out there Cheers Django

Here is one awesome thread going 8-). And no worries... you will fix it ... http://www.myfitnesspal.com/topics/show/919536-get-your-metabolic-rate-tested-my-metabolic-reset-story?hl=reset+bmr

Hey there Izzy Imho that could be less calories for working out 3 - 5 times... Go google calorie calculator. There are some good ones out there.. You must calculate it to knwo for sure (evtl. that is only an estimation.... if you eat less the last couple of month your BMR could dropped because of starvation response...)…

Hey there... Please don´t go under your Basic Metabolic Rate. go to ---> http://scoobysworkshop.com/calorie-calculator/ and get your stats entered. Please don´t STARVE yourself. You will not only be not healthy, your body will put every calorie into your fatstore. Imho you should read some books about healthy eating…

Buddies !!

Very nice smiile

Hey there, imho I highly recommend Scoobys Calorie Calculator. The guy is awesome.. Check his website --> http://scoobysworkshop.com/calorie-calculator/ Cheers Django1977 Still in need of cool mfp fellow guys/girls.... feel free to add me

Congratulations

Hahahaha... I like the left owl.... *Gulp* and it was gone... 8-)

Pass 8-)

Good luck Feel free to add me. There is an awesome community in here 8-) Cheers Django

Hey there, BMR are the calories which your body needs to survive the 24 hours of a day (temperature, blood pressure, etc etc). So BMR is minimum imho. There are a few good calorie calculators out there (Scoobysworkshop.com, fat2fitradio.com). There you can type in your height, weight, age etc etc and can see how much your…

I would drink after workout because your body needs protein to repair the muscles...

Yes

Well... no one wanna discuss that with me 8-)

I need MOAR friends... 8-) Feel free to add me ....

Hey there, you both have the same problem as I had. In Germany it called "Der innere Schweinehund" First of all - you feeling tired and not motivated BECAUSE you are NOT working out !!!! Second - I, for me need only 4 weeks where I must really knock on my will to workout. After that it becomes a habbit (for me - and I…

Near Frankfurt / Germany 8-)

Hey there, what if you would eat BEFORE you go to fast food places???? When you are not hungry anymore.. why you would eat something? What about a positiv mindset? I do that sometimes like this -> Imagine what you would be look like when you do the same fast food eating - in 3 month, 6 month, 12 months, 2 years, 5 years,…

*BUMP* Really really good thread. Thank you

Hey there, that is very very very very low in calories!!!!!!!!!!!!! I would recommend that you use a calorie calculator or let us know your weight, height, age, activity level is so that I can look at. If you want to do it your own go to -> http://scoobysworkshop.com/calorie-calculator/ . Ok, it is only an estimation but…

Oh. And yes... I LOVE TO BE A GYM RAT... Wanna discuss BB with all of you guys and girls.... 8-) Don´t hesitate.... add me or post in here if I can add you...

Hey man, I am on the Django1977 plan 8-) Hitting 3 x week the Gym for a 4 split-plan (7 days 1 round of the plan) Monday: Chest, Shoulder, Triceps Wednesday: Squats and Deadlitfs Friday. Lat Pulldown, Rowing, Abs Monday: Leg Press, Abduktion, Adduktion I am at the 4. week of high reps low weight (20 repetition, 4 sets)…

Hey there, you will not bulk up in a diet. The thing is... if you are dieting and do strength training you will loose weight and build up a bit muscle. We are talking about in the first 2 years of bodybuilding about 150 - 200 gramms muscle per month (TOP if you have good genetics)!!! So you will not be bulky overnight 8-).…

Hey there, strength training is anaerobic training means you burn alot of muscle glycogen (means stored sugar in muscles). So you doing it right with eating cereals (whole grain?). You could mix the cereals with the whey (so you have both - sugar and protein) or you could drink it after the cereals with water or milk. The…

Haha... definitely going add YOU