Django1977

Wow girl, YOU ROCK IT. All Ladies in here... hear it .. This girl rocks me in Benchpressing and Squats... and I am a bulky guy. WOW and Cheers from Germany

Hey there, feel free to add me if you want. I am everyday online minimum 10 minutes, normally more. Good luck with your journey

Hahahaha.... Woman could and should lift as heavy weights as man do... Why not.. We are all human... I know minimum 2 woman who beat me at benchpress and squats. Hahaha

YES Go to a calorie calculator and type in your weight, gender, height, activity level and DON`T go under your BMR. PLEASE.. Here is one -> http://scoobysworkshop.com/calorie-calculator/ Cheers. Feel free to add me as a friend

Hey there, just read this article. I know much of you hate the word "STARVATION" but you starve the **** out of you. Your body is like the same body 10.000 years ago. Its human!! It keeps you alive. It stores all the energy in fat store because your body is STARVING. You will not burn anything. Everything you eat will go…

Wow . What a fantastic transformation CONGRATULATION.

Hey there, what about carb cycling? But hey.. it seems you last already many fat.... Don´t be starve yourself ...

Hey there, I would say you lost fat and gained muscle. You should open your diary for others (so you can´t cheat on yourself hehe) Did you tried a skincaliper measurement. Its the easiest way to see changes in body composition. I would say by your amount of cardio and strength training you shouldn´t go to 1200 kcal / day.…

Hey there, naaaaa.. there are so much ideas and folks out there who look awesome and do a fantastic job. There are several ways to success in the gym. I can only tell you what I did wrong in my first year of bodybuilding. Also I don´t want to say that my way is the only one. I don´t want to offend others. 1. I thought…

Hey folks, anyone maybee thinking that this is a fake???? How much will she weight 100 lbs? And she lifts 240 lbs? Maybee on anabol steroids???? Sorry. I don´t think so

Look it like this -> For building muscles you need a calorie surplus and you will gain muscles. For dieting you need a calorie minus and you will loose fat and muscles (if you don´t train) So yes you can build up muscles and loose fat. But the output is the difference. You will build up more muscles with a calorie surplus.…

Hey there, the first 1 - 2 years you are able to burn fat and get muscle a bit easier as after that time The truth is you will get (if you are serious and do 3 x times full body workout for the first 4 - 6 weeks and after that maybee a 2 split training) about 150 - 200 gramms of muscle per month. So you don´t need to be…

Hell yes - lifting here... Often you hear: Cardio is 1000% better than weightlifting 8-) Cheers

Hey there Phoenix, you have done a great job so far!! If I hit a plateau... and that is not my first plateau in the moment. I readjust everything again. Do I do enough Cardio? Do I do enough weightlifting? Do I eat the right amount of calories split over the day? Do I maybee eat to less or to much (calorie calculator, skin…

Hey there Alyssa, first of all... that topic is the most topic in mfp... 8-) ... So many confused people because of the industry. Second.. I am sorry to say that but 500, 600 or less than 1000 kcal or also 1200 kcal for you isn´t good. You will be STARVING. And you don´t want that. Search for starvation response /(for…

Well its no magic.... Try this calorie calculator, type in your age, weight and height and tadaaaaaa .. it says to me (I do the math with 170 cm as I dunno exactly how tall you are) 2357 kcal / day basal metabolic rate. That means you burning this every day because of your height and weight without doing nothing... Was…

Hey there, do you tried out a scin caliper measurement? Could it maybee that you build muscle and burned fat? You are going 4 times !! per week to the gym. I would say you got 200 - 300 gramms of muscle out there per month. 8-). Could that be? How you look in the mirror? More muscular? About the weight --- you can easily…

Hey there, yeah you not eating enough calories. Just check this article --> http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide Just don´t go in starvation mode. That is not healthy for you. You need to eat minimum your Basal metabolic rate every day!!!! Just check an calorie…

Nice article....

Yeah no problem. Feel free to add me if you want. Tom Venuto is the most expert on the web. His book "burn-the-fat-feed-the-muscles" was a real eye-opener for me Cheers Django

Hey there, good question. I think the alcohol just slow your diet down until it gets out of your body. But the side effects of alcohol is that what I am scared of... cheers

I think she means that you should eat more complex carbohydrates then simple carbohydrates. Means Don´t eat white sugar, white flour Eat: Vegetables, whole grain, beans, yams etc etc.. The fact is when you eat simple carbs they will spike your insulin level and you will get as fast hungry as you don´t want. 8-) If you eat…

Hey there, you answered your question. 1200 calories is not enough for you when you do 5 times !!! a week cardio. The weight loss comes from what you eat and what you burn. BUT when you go on starvation (with eating much less than you burn) your body will store that. I would suggest this site to recheck your calories.…

Hey there, there is a thing that you maybee had heared of. Its called Starvation Mode. Easy and clean... if you eat too less calories your body will modify and store these calories in your body. I would suggest 2 things. First of all calculate your income and outcome (as you do on myftnesspal 8-) ). Just check these site…

Hey there Hupsii, first of all congratulation that you logg every day your calories!! So that I am understanding this right. You are going 2 times in the gym and 5 days you doing cardio. Right? I have a few question: 1. How long you are in the gym? 2. What is your pulse at the stationary bike 3. Do you maybee eat too less…

Hey there, for me as I get into nutrition it was ackward to eat 5 - 6 times equal meals per day. But I figured out if you do that for about 4 weeks it will become a habbit and you will get hungry at the times you are eating. Just try it out. I can only tell you what I did. I changed about 50% of my meals (maybee a bit much…

100% respect for you... What an inspiring body transformation..... WOW

Wow... What a body transformation.... True inspiring... Thank you

Hey there Kelly me again.. hehe.. Lets see it from a different angle... Your body is in starvation mode. That means... every calory you eat will go into the housekeeping stuff and / or in fat storage. Your metabolism will slow down or surely is slow because your body will survive... When you eat now more calories it will…