yesitscynthia

Guy was probably embarrassed someone called him out on inconsiderate behavior. Or, maybe he just didnt get it.

The bulletproof diet/eating plan for answers. I fast just to get control of myself so I follow no such plan. However, I do like the bulletproof coffee (weird but good).

Please consider writing down what is going on and how you are feeling before, during, and after grabbing that bag of chips. Learning your triggers is just as important (if not more) as learning how to log everything and keep track of things. Good luck.