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The scale at the doctor's office always puts me 6-8lbs above what my bathroom scale says. Three things can be contributing to this for me personally. 1) I always weigh first thing in the morning after a bowel movement and bladder voiding; basically at my emptiest. Furthermore, at home, I'm wearing just underwear on the…
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I suggest you make a homemade shake instead of buying the premade stuff; you might save money too. My go-to shake is made with NOW Foods Whey Protein Isolate, unsweetened almond milk, 1 serving of oats (uncooked), and a fruit or two (banana berries) with plenty of ice.
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You lose a lot of water weight initially. That's probably what you're seeing now. Like the other person said, weight loss isn't linear, and nor is the scale an accurate measurement for body fat loss. You're going to see plateaus on the scale eventually, but that doesn't mean you're not losing fat. For this reason, I…
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Baby steps, my friend. Keep eating what you like but less of it. You can't do a 180 overnight because you're just going to crash and burn if you do. Make a transition to healthier foods at your own pace. If you like soda, then switch to diet soda or crystal light. If you like chips, then get baked/popped. If you like ice…
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Very inspiring, thank you. Do you mind sharing your exercise routine and perhaps opening your diary? What is this sweet spot by the way? Any other tips for someone looking to get where you are now? Jeff
