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Did u see results with combat
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I've never been a huge protein drinker cuz I hate the chalky taste, but someone introduced me to Herbalife. It tastes soooo much better than the store bought stuff. It's alittle pricer I won't lie but you get what you pay for. If you can splurge for it you should check it out. Not sure where you live, but here in my city I…
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I stay at home too. I have mine marked as lightly active. I go to a trainer 3 days a week and that's it. But I've talked to other SAHM or dads and what they don't realize is how active they really are. At least most of them. I'm sure several do just sit around all day but as for most including me, (I have a 3 yr old) I am…
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Anyone??
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I have stretch marks from my kiddo, but have been using the generic version on Mederma (used Mederma first but it's expensive and the generic is basically the same but half the cost( and it has visable made my stretch marks much less noticable. I just get the generic version at Walgreens.
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I would set yourself at light active and then follow it and see what happens. I have myself as light active and can have 1200 cal. a day, on my exercise days i do eat my calories back, but on the days I do no exercise, I actually eat about 300-400 extra calories some days I will usually keep losing. So far!!
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I can't really say which is better, but I can say that I have a Motoactv. I received it for Christmas and I love it. I was looking into a Garmin watch cuz I wanted something mainly for GPS and pace info. I wear a heart rate monitor already.. So my hubby saw this and got it for me. The GPS never takes longer than 30 seconds…
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Bump... I'm curious too. I am starting it soon.
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I finished.. Not so bad. It was alot of food for the dinners and I was stuffed after but.. I feel great. I did it as a cleanse and as a jump start cuz I've been stuck at a platue. Like I said I feel great. I lost about 5.4 lbs total. But I wasn't worried about that, as I said I did it as a cleanse. I will know in a few…
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I have been doing alot of research on this one and the 7 day diet (cabbage soup diet/cleanse) I think I'm going to do this 3 day diet either this week or next as a jump start to my weight lose again. And also as a cleanse. I'm stuck right now and no matter how good I eat and exercise seems to not budge the scale, so I'm…
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I do this too. I think just to that car down the street and when I get there I pick a new spot and I look at my time and have one minute left then I just tell myself , "you can do one more minute and then rest" . Then when I'm done I feel great! I have noticed that I for one have more energy if I run first thing in the AM…
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Just seeing this. I'm sure you've used it by now... I got one for Christmas also and I love it!! I haven't bought the HR band or headphones yet. I"m going to soon. But I mainly wnated for GPS and music and I think it's awesome. The GPS connects almost instantly which is a big plus!
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I might try it. I did the Red Mud run last year on a team and it was sooo fun. We came in 3rd place. It's a shorter race 5K. Our team is making it an annual thing now!
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You should make sure you are eating what MFP tells you to eat as far as calories go. I wasn't do so and trying different things not losing. Now that I'm following it, I've started to lose again. Make sure you put all your information in correctly and when you exercise log your calories burned too and eat your excercise…
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I love, love, love the garlic & herb and use it in omlettes, tortilla wraps and on wheat thins. Sooooo yummy!
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I am still don't have my pics added but I can tell you how much I lost in inches Starting weight: 192.8 ending: 188.00 waist: 1.75 inches lost abs: 2.50 inches lost thighs: right-.75 inchs lost left-.25 inches lost arms: right-.25 inches lost left- .50 inches lost bust: 2.50 inches lost chest: 1.25 inches lost hips: 1.50…
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instead of using cheddar cheese in mine, I've been using the garlic & herb skinny cow wedges! I just drop a dab in and drop another and so on. They don't melt and run but once I start eating you get these little burst of flavor in every bite! It is soooo yummy!
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I used to be the same way. If we go to friends homes or do any birthday parties and such it's always a weekend. My weigh in day was originally on a Monday. I changed it to Friday due to this. Felt then I had all week to burn it off. But I realized maybe that wasn't the right way to think and that i just needed to make…
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sent you a friend request!
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I just finished about 4 days ago and here are my results... I am still working on getting my pics added but I can tell you how much I lost in inches Starting weight: 192.8 ending: 188.00 waist: 1.75 inches lost abs: 2.50 inches lost thighs: right-.75 inchs lost left-.25 inches lost arms: right-.25 inches lost left- .50…
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I am still working on getting my pics added but I can tell you how much I lost in inches Starting weight: 192.8 ending: 188.00 waist: 1.75 inches lost abs: 2.50 inches lost thighs: right-.75 inchs lost left-.25 inches lost arms: right-.25 inches lost left- .50 inches lost bust: 2.50 inches lost chest: 1.25 inches lost…
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Agree.. be consistant and log every day. Even if it seems to get frustrating and feels like it's no fun keep with it. Eventually it will becomes habit and you will hopefully enjoy it then. I know I do! Don't get down on yourself if you are over your calories sometimes either, just get right back on track and brush it off.…
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Awesome results. I have 5 days left of mine! HOpe my results are just as great!
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I'm still going! I'm about 3 days off. Had to miss a couple of days randomly, not in a row. I start level 3 today. I will take my measurements today to to see how far I've gotten since starting. I haven't lost but a couple of lbs but that's okay as long and i've lost a couple of inches!
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bump to read later
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I actually have this same issue. I went about 2 wks ago to get fitted for shoes. They did the analysis and fitted me in good shoes. They have helped alot with the splints, but I still have them alittle. I asked the guy fitting me the same question. He said that if you do to much to soon it can cause them but also stated…
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Finished level 2 today!!! WOO HOO!!! Only 10 days left. I will take measurements today and see where I stand. Good luck everyone!
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I was wondering the same thing. I don't want to spend the $ to sign up for mine cuz I think what if I don't finish the training and I can't do it. I am a penny pincher and don't wanna lose the cash. But at the same time I think it would keep me motivated. I can't wait to see the advice. I am on week 3 day 3 today! Good…
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Do you have a suggestion on the best website to figure what I should actually be taking in? Or an equation to figure it out? Thank you!
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That's another thing. When I do my goals in MFP it tells me when I put in I work out 40 min a day 7 days a week that I burn like 1900 calories. Well. I have a HRM and I burn about 3500 a week. Therefore I'm not sure if I should change my calorie intake or what I should do. I'm alittle confused by that one!
