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Anyone ever fall while running??
I'm just wanting to know in order to make myself feel better and not so much like a clutz! LOL! I was running this morning and was running on a sidewalk due to the thick fog ( I usually run on the street but didn't want a car to hit me due too fog) and as I passed in front of a house I noticed all the dirt was showing and…
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Les Mills Combat or T25
I am trying to decide which to get. I used to work out regularly but have been LAZY.. for about 2 months or so and feel completely out of shape again. I had pretty much decided on Les Mills Combat because I've been wanting to do something fun and something in the kickboxing area. But then T25 came out and I saw that it was…
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Newbie here!
I have just started herbalife yesterday. So far love the shakes. I have decided not to weight or measure myself for about 2 weeks. Any tips from those who have been doing it for some time. Right now my plan is to do 2 shakes a day and then once I lose the weight I want about 35 lbs to go to one shake a day. Then eventually…
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info on herbalife
I am looking into starting herbalife. I am 5'6 and 190lbs. I am looking to lose about 45 lbs to reach my goal weight. I am currently also doing a boot camp 4 days a week burning 550-800 calories each session. I have been looking into herbalife and have got a starter kit and am going to try it starting next week. My…
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1st 5K time
So, I'm training for a 5K and I'm curious as to what was the finish times for everyone on their very 1st 5K??? I am not worried about time for myself right now. I have a friend who is a marathon runner and she said not to worry about time right now, to just worry about stamina mainly. So I am. I ran for a full 20 min today…
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Great results
I am still working on getting my pics added but I can tell you how much I lost in inches Starting weight: 192.8 ending: 188.00 waist: 1.75 inches lost abs: 2.50 inches lost thighs: right-.75 inchs lost left-.25 inches lost arms: right-.25 inches lost left- .50 inches lost bust: 2.50 inches lost chest: 1.25 inches lost…
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WHO IS 5'6 and about 190 results??
I'm just curious about others the same size as me. I am a 34 yr old female who is about 5'6 and about 190 lbs. I am just wondering who else is about the same and what your goals and results are. Such as how many calories are you eating a day and are you eating back excercise calories and is it working.. etc.... I'm still…
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To Eat or Not to Eat Exercise Calories back??
FIrst let me say... YES I know you are supposed to eat them back... but the last time I tried this I was not losing weight, I actually gained a lb or two. After two weeks I stopped. Usually I eat about half back now. Should I give it more time for my body to adjust? I'm just wondering if it's just that everyone is…
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30 DS officially began!!
I've did the 30DS on and off for 6 mos now. I'll do a couple days here and there. The longest was I believe 12 days and probably not straight. But seeing all the before and after pictures I have decided it is time to stick with it. So I started today. I'm sure I may have to miss a day here and again, sometimes I am out all…
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Need help deciding!!
So I've did 30DS but never finished.. most I've did is about 12 days. (I was starting to see results) but I got alittle bored. Now I have the Ripped in 30. Trying to decide what to do. I was sick for almost 3 weeks so didn't do anything during that time.. Now I am motivated and ready to get moving. Should I just back to…
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Goals you set
This is what I'm curious about. I want to know whoe has seen better results in weight loss..... A) The one's who put they want to lose 1 lb per week B) The one's who put two lbs per week I hope that makes since. I had my goals set at 2 lbs per week and stayed close to my calorie goal, zig zagging some and sometimes eating…
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Hips hurt after running
Anyone elses hips hurt after they run?? Does that mean I have bad form? After I run and cool down for a few min. I really start to notice that my hips hurt. For all the women who have kiddos. They hurt like they did when I was 7-9 months pregnant. After about 20 min or so of relaxing it does usually go away. Any ideas?
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Weights being added in!!
I just got a gym membership and will be starting to lift weights on Tuesday. Can anyone give me tips on where to start as far as reps and set to go and if i should just use the machines versus free weights. Thanks!!
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adding pics
Can someone tell me how to put to pictures side by side for comparison. Thanks!
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Question about heart rate monitor
I have a Polar HRM and I'm wondering if I'm recording my info right on MFP. When I start my workout I start my HRM and then take my pulse about every ten minutes. Once my workout is done I stop the HRM and then record my calories it shows on MFP. Is the calories burned on my HRM not the correct # burned? I;ve read some…
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Am I doing something wrong??
I show on MFP I should have 1200 calories a day which I stay very close too. I lost 3 lbs the first week, then I added in Zumba and walking about 4-5 times a week. I always put my workouts in. I have a Polar HRM so I put in what it shows for calories burned. Then I eat the calories it shows. (my 1200 plus what I've burned)…
