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That you had a little breakdown after such a stressful day is to expected. What I did (and recommend everyone does) is create a binge box in the cupboard. Fill it with healthy, low cal, filling things you love. Mine has lose granola, coconut water, jerky, nutigrain bars, nuts, and lots of dried fruits and trail mix. There…
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Hello, I've been dealing with pancreatitis for the last two months so I have done a lot of research on the digestive system. You should avoid saturated fats, sugar, and alcohol. These things are not only hard to digest, but they spike you blood sugar. This means that your pancreas has to secrete insulin as well as stomach…
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I have to agree with everyone else. If your eating less than 1200 calories, you have nothing to worry about. The truth is that your stomach has probably shrunk a great deal so you wont be able to eat as much as you used too, so even if you go crazy you can't do to much damage in one sitting. When I'm on a diet, I order off…
