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It's good that you're getting yourself back in shape. Just remember the song..."I GET KNOCKED DOWN, BUT I GET UP AGAIN, YOUR NEVER GONNA GET ME DOWN!" Plus, you will not be the weight of 254 pounds forever if you keep applying yourself. Today is my first day of dieting and working out again. Yes I feel pumped but I have a…
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Today was my first day of week 1, day one and I have to say I'm feeling pumped. Did you follow the 30 day meal plan?
