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And this is my last post. I'm out. I can't handle the wrath of the internet I suppose. Apologies and good day. :neutral_face:
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I would call the Walker Wellness clinic at cooper and discuss a consultation.
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One final post since this is a good question...I have had an eating disorder for the last 4 years that I entered into treatment for this year. You're right. It was extremely too low for too long.
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Congrats!!! That is awesome. I'm sorry about your illness. I had a surgery this year too and the recovery was discouraging. Glad we are both healed up!
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That's a terrible presumption. After this, I'm not making any freaking threads. The private messages I'm getting are actually encouraging...and they're pretty much from people who have burned out on forums because they don't like arguing with sarcastic, presumptuous people.
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it's with food intake.
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precisely. thank you.
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long duration, yes. mine is years.
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Yes, I fasted for 12 hours and was tested with limited activity (walking down the hall from my room to the clinic) shortly after waking up. I've had this test 3 times. The math adds up to my behavior.
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I'm out. I was sharing information and experience. I didn't expect to be annihilated. "Hmm, that's interesting" is a more gracious reply. Peace.
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Wow, you guys are super NOT encouraging. I'm probably just going to be deleting this. Not worth the downers. MyFitnessEveryoneKnowsBetterUnPals
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I had it done three times within my time at Cooper. It was the same. And it makes sense as if I eat 1600 calories from 1400, I gain weight.
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When you're 122 lbs and keeping 1000 or less (at my lowest), it does in fact have that. The Cooper clinic is pretty much the most respected clinic on this...it's not just one of those random RMR tests. It was a day long intensive test, fasting, resting, no activity, full body composition, history of eating and exercise.…
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I think vega has been my favorite. Chocolate plus I add a drop of essential peppermint oil by doterra - helps with stomach just in case and it makes it taste like a thin mint (but without the calories!) :) I use almond milk and ice in mine...that's it!
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I am extremely sensitive to protein powder and can't do dairy or soy (or their various isolates, even if they put the enzymes in for digestion). PlantFusion and Vega are my two go-tos. I get tired of the taste of one after a while and only use half a scoop, but it's an amazing and truly clean option.
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Remember if we're toning up, muscle does weigh more than fat. :) That said, I want to hit my goal #1 (130 -which is 10 pounds from now; 11 actually) by the end of April...will be overseas in Africa on mission for a few weeks with little control over what I eat and no gyms to speak of (remote Zambia)...but I'm hoping to…
