johicks Member

Username: johicks Week: Sunday, July Week 4 (7/21) PW: 243.0 CW: 241.2 One thing I did well: Truly embracing that this is a lifestyle change and thinking about the overall prize- a healthier me. I’ve had good self-talks at night to not binge and on weekends adapted a different eating plan than weekdays to accommodate…

7/21/19 - Checking in.... Glad to be part of this to have the eye on the overall prize, not just the scale. I had another loss this week... 2.6#. It was weird how my weight fluctuated up/down; then boom a loss! I’ve been on quite the roll of eating well, tracking, no late-night binges, not eating after the dinner hour, and…

3-MONTH CHALLENGE Location: Michigan. 51yo, female, 5’1” Challenge Starting Weight: Sun., May 5 = 253.6 Challenge Level: 🌟 🌟 🌟 🌟 20lbs Challenge Goal weight: 233.6 (About 1.5lbs / week) Weigh-in day is Sunday. May 12: 254; gain +.4# Not a great start, but considering I had three binge nights and TOM; I am not beating…

@skullsandskeletons~ Wooohoooooo! Another disciplined day. Good for you. 👍🏽 @Jupdyke~ Yes it sure was hot here, too. And then the rains came. A little more tolerable now. Good job on reigning in the snacks and logging the drinks! 👍🏽 Sounds like a good day in the pool. @wander216~ Super Saturday! :) A short walk moves the…

Daily Post (Saturday 07/20) Track: 🤩 Calories: 🤩 Exercise 20+mins: 60 mins 👣 😅 8+ Water: 💧x 16 Healthy Habits:* Morning Affirmations: 💯 * Plan / pre-log food: 💯 * NO post-dinner snack: None. 🤩 * 🛑 KITCHEN CLOSED 🚫: 🤩 Was pleased to see that the more fruit, more fiber plan worked!! It sure does give me that satiated…

Re~start, July 6th Sa 7/20- Day 15: 60 minutes Goal: 20+ mins daily Days Achieved/ Days Total: 14/ 15 Longest Streak: 11 (June) Current streak: 13

July- 20th ME: 16 lns: 4 June longest streak - 11 July longest streak - 15

7/20 Day 36 under -2000 [1400]; Days Achieved/ Days total: 24/36 June Longest Streak: 10 days Current streak: July= 14 A really hard day, and posting to make myself say..... THE DAY IS OVER!! Goodnight.

@wander216 ~ exactly!! That's why you joined this challenge. To challenge yourself, work in tracking, and being accountable. You said it.. It takes effort. We don't need perfection, we're not perfect. Just effort. @Perla4686 ~ you are changing your habits, slowly. You are here telling us, which means you will get back on…

isolated

break fast

mark

ngaios - small New Zealand trees

Friendly

arms

education

Determined

Did you paddle down the shore and back!? LOL Woooohooooo! Nice loss!!

zany

good night

usable

@RTM - ALL: Reminder July's challenge ends Saturday, July 27th with 4 weeks. So we need all weigh-ins to be finalized for the month's tally. Don't give up or give in. We're here to help support and encourage. Will the following please post your weigh-in for week 3: @bhlavac5560 (Sun) @GoalDigger11 (Thu) @jwall309 (Fri)…

Good Morning! 👋 It looks we received some rain, as they promised a storm and then cooler temps. We shall see. I have enough exercise routines to do either indoors/outdoors. But try to enjoy the outdoors as much as possible. @Perla4686~ Thanks! I will do just that, keep my chin up, head held high, and stay committed to my…

I'm so glad you posted. Stayed the same for 2 weeks... not too shabby. Did you need to change weigh-in day of the week? I think it was you that said you had two groups and you forget to post on one or the other. This group is flexible, we can change your weigh-in day. Consider it for August. One week left in July make it a…

You should be!! Good job.

thanks!! Last night was really hard!!

7/19 Day 35 under -2000 [1200]; Days Achieved/ Days total: 23/35 June Longest Streak: 10 days Current streak: July= 13

Re~start, July 6th Fr 7/19- Day 14: 40 minutes Goal: 20+ mins daily Days Achieved/ Days Total: 13/ 14 Longest Streak: 11 (June) Current streak: 12

July- 19th ME: 15 lns: 4 June longest streak - 11 July longest streak - 14