johicks Member

@ajaia2001~ Wooohoooo for Thursdays work-out! Nice a 4-day weekend. I get a 3-day. I hope it’s the recharge I need for my health. @skullsandskeletons~ Glad that your indulge was mindful. That’s a good sign vs. it being emotional like you said. Balance. It’s hard. But you are aware and I bet you will make more healthy…

I know - I’m sorry. I’m committed but stretch for time these days. I may need help cheering each other over the next couple of months. But can continue to be the Captain if you’re okay with that. This is a good lesson for me… balance of life and keeping a healthy lifestyle through it. @jwall309 ~ 🤗 Yes, use this group to…

@AB0215 - RTM changes @ gustaaf85 is now @ Minion_training_program @ red1185 change weigh-in to Saturday from Sunday I'm still here. In/Out but doing my best to keep up with my responsibilities as captain :) It's a couple of months, then I'll be back to full force.

I did a quick scroll to catch all the weights that I missed yesterday. :( Sorry I was hit and miss again. Going back now before this thread is closed to catch up with y'all. ME... been "off" for a few days and poor sleep. I get way toooo involved and excited about football. But love it! So I just need to learn to figure…

@jmacaroni - Did you have a current weight? I might be looking with tired eyes, but I don't see it. Please help an ol lady out. lol thanks.

KUDDOS ON THE LOSS!!!! Got it. Since you weighed in on Sunday (Aug. 25) for week #5 August and you have changed to Saturdays, your next weigh-in will be week #1 on Saturday... Sept. 7th. It's going to be an odd adjustment and period. So this weigh-in won't show on the books anywhere. :( Hope this makes sense. Sorry.

@Minion_training_program (Gustaaf85) - I've made the note of your name change and that we will see you again in October. Have a great vacation.

WORK IT!!

@Rozbee1 ~ I’m so sorry. You are right, I did miss it. You snuck it in between all my posts, while I was posting. Ooops! So so sorry. I’m glad you checked the sheet and corrected me. Glad that you are eager to lose and work hard in September. On a positive note… for August you still have an overall loss. 👏🏽 Yeah!!! As…

Daily Post (Tuesday 08/27) Track: Yes 85% Calories: over Exercise 20+mins: 40mins = 20min (bike in morning) + 20min walk before work 12+ Water: 💧x 8 Used goal app to track my Healthy Habits: 30% I chose ME today!! - Yes by getting in my exercise-2x. But then chose food and stuffing emotions at night. I need to learn to be…

@goodreadsgal @rlidl57

@madtownwitch- if you still can't see the "join" button. From the weight starting registration page; scroll to the very top. Click on the words Biggest Loser Monthly Challenge, that will take you to the main page. From there, you for sure should see the "join" green (I think) button that you can click on to be part of this…

Let’s hear it for ONE of our very own RTM teammates for finishing in the top #1 spot for most lbs lost!! @rawrxamberx w/ a loss of 4.4lbs OUR top three for August week #4 had a total loss of 10.6lbs 🥇 1st - @Rozbee1 - 1.78% loss of 3.2lbs 🥈 2nd - @Klilev - 1.63% loss of 3.0lbs 🥉 3rd - @rawrxamberx. - 1.38% loss of 4.4lbs

We are also going to continue with an optional Mini-Challenge this month somewhat based on “Daily Post for Ultimate Accountability.” First and foremost is that participation in the mini-challenge is optional. It's up to you as to whether you want to try this, the choice is yours. I encourage you to participate as it seems…

HELLO TEAM! WELCOME TO SEPTEMBER 2019! My name is Joanna @johicks, I will be your captain for this month. Please feel free to introduce yourself and share your goals for the month as well. To get you started… I’ve struggled since grade school with being overweight and now obese. So I AM learning to truly learn what it…

@slytherclawz ~ Sorry to hear that you were sick, That’s no fun. Awesome that you managed to get in some workouts, though. You had a phenomenal weight-loss this month!! “Weigh” to go!! 4.77% loss for 13# gone. Bye, bye lbs. 👏🏽 @rawrxamberx ~ You’re doing great! Keep it going through September. 👊🏽 You got this!! @jupdyke~…

Daily Post (Monday 08/26) Track: Yes 💯 Calories: under :D Exercise 20+mins: 20min bike ~first thing in morning. 12+ Water: 💧x 10 Used goal app to track my Healthy Habits: some -35% I chose ME today!! - Yes, enough to not eat after dinner and to not eat after I went to bed. We had our first home game. So I planned to eat…

@bootssowhite~ Cait! It’s week #5. Take a deeeeeeep breath. Let’s do this together. I too have let myself be overcome with the night binges. So, let’s focus on having good days with healthy food. Then breath at night. I went to bed early last night. That helped. I’m also going to remind myself of my good nightly habit vs…

Your weekly weigh-in posts should look like this: Username: johicks Week: Sunday, Aug., Week 5 (8/25) PW: 246.4 CW: 248.4 One thing I did well: Maintained my commitment to this team and challenge, even as little as it has been. I am still here. One thing to improve: Make the start of my day FOR ME! Set the timer and do…

This is a great challenge to join and loads of support and encouragement to help you meet your goals.

Daily Post (Sunday 08/25) Track: better than I have been Calories: not sure Exercise 20+mins: 00min 12+ Water: 💧x 10 Used goal app to track my Healthy Habits: nope. I chose ME today!! - Yes, enough to not eat after dinner and to not eat after I went to bed. It wasn't a pretty day, but at least I'm finally here again…

⏳ ⏳ AUGUST WEEK 4 ⏳ ⏳ ⌛️ AUGUST 18TH - AUGUST 24TH ⌛️ 25 MEMBERS 21 (84%) of us weighed in 17 (81%) had a loss or stayed the same for a loss of 20.8lbs!! Our losses =20.8 lbs, our gains =17.1 lbs, and our overall net loss = 3.7 lbs. CONGRATULATIONS LOSERS!!! 👍LET’S KEEP WORKING EXTRA HARD IN WEEK #5 👍 HUGE congrats to our…

@jupdyke... Got the new weigh-in day for September. Exciting new plan w/trainer. I'm eager for you and to hear about it. :)

@Perla4686 ~ same for me. I wish you were my neighbor so we could help make meals, walk, talk, etc. Sit outside and scream together. But, I get up every day and say today! Today I am getting back on track. And do my best to focus on that. Focus on ONE thing that I know I can do. Drink my water that's the easiest and eat a…

@Terry111330 @Dillyg08 @germaine_yee @jwall309 @wander216 @eeharlow Looking for week #4 weigh-ins for the above. :)

🙋🏽 🌅 😎 Good morning! Trying to find balance in my life, still. But, I can no longer ignore this team, as it truly hurts me in a major way. If I don’t read your posts or comment on them, I do not get my daily dose of positive energy or boost of motivation and reminder that I’m not alone AND I CAN DO THIS!! I also have to…