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Happy Monday everyone! @conleywoods your guinea pigs are so lucky - Christmas-themed lodgings. Happy piggies for sure. @bobagurl2017 Your step count is sooo impressive - even when you're nursing a nasty cough. It's inspiring. My schedule today consists of a lot of planning. I have a global team tomorrow where I am…
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It's so great to know that @ells_bellz and @CarolAnnM2 are doing the Yosemite Conquerer Challenge too.
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Before I forget, Ashley @ashleycarole86 here's my step and exercise statement for the last 7 days: Sunday 20th November - 2576 Monday 21st - 3087 / 39 mins Caroline Girvan's Epic Heat Day 18 - Diamond Chest & Core workout Tuesday 22nd - 2200 / 43 mins Epic Heat Day 19 - Full Body Triset Drop Sets Wednesday 23rd - 10138…
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Happy Sunday, Friends! I have so much to share but I need to get to the shops first, so I'll be back later. But for now, I will just share my weigh-in: PW - 183.5 CW - 184.1 It was to be expected, but I'll try to get the movement in the right direction from next week. Back soon!
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Hey Ashley @ashleycarole86 here's my exercise and steps stat since last week: Sunday 13th November - 3647 Monday 14th November - 3870 / 39 mins Caroline Girvan Epic Heat Day 14 - Unforgiving Full Body Tuesday 15th November - 2586 / 35 mins CG Epic Heat Day 15 - Sequenced Full Body HIIT Wednesday 16th November - 9515…
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Happy Sunday, Friends. Here's my Sunday weigh in: PW - 184.8 CW - 183.5 (Happy dance 💃)
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@ashleycarole86 Sorry that I'm late - again! Here are my step and exercise stats: Sunday 6th November - 4460 Monday 7th November - 3720 / 56 mins Caroline Girvan Epic Heat Day 11 - Awakened Glutes & Hamstrings Tuesday 8th November - 1841 Wednesday 9th November - 2959 / 42 mins CG Epic Heat Day 12 - Opposing Upper Body…
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Happy Sunday, Friends! So sorry I'm late - just back from London visiting my Mum before she goes on holiday for Christmas 🎄 Here's my weigh-in: PW - 185.3 CW - 184.8 And congratulations Team Waistaways for being winners again. Go Team!! Back later with my exercise and step stats.
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Happy Sunday, Friends! Here's my Sunday weigh in: PW - 185.6 CW - 185.3 And my step and exercise stats for the last 7 days: Sunday - 4327 Monday - 2908 / 38 mins Caroline Girvan Epic Heat Day 9 - Full Body Conditioned Calisthenics Tuesday - 1338 Wednesday - 7480 / 34 mins Epic Heat Day 10 - Disciplined Dumbell HIIT…
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Greetings Waistaways, Now that we have Halloween behind us I can begin to think about Christmas! I married a Halloween baby, so we never refer to Halloween as anything other than Ben's birthday. And out of respect to my darling hubby, I don't refer to the C word until after his birthday! But today is the 1st of November.…
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@ashleycarole86 And before I forget, Ashley, here are my step and exercise stats for the last 7 days: Sunday - 1342 Monday - 4251 / 35 mins Caroline Girvan Epic Heat Day 5 - Burpee Bonanza Tuesday - 1181 Wednesday - 3082 / 38 mins CG Epic Heat Day 6 - Charged Chest & Triceps Thursday - 3242 /41 mins CG Epic Heat Day 7 -…
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Greetings Friends! Here's my weigh-in: PW - 185.7 CW - 185.6 I know the loss is infinitesimally small, but I'm delighted - it's green! Happy Sunday!
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Greetings Friends, and welcome to our newcomers - @DianaGetsFit512, @BeeHapppy101, and @ashleydlevinson. Just stopping by to say "hello". Hubby and I got our 4th Covid shot (2nd booster) as well as our flu shots yesterday. So I got the flu shot in my right arm and the Covid shot in my left. My arms feel rather sore today,…
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Ashley @ashleycarole86 Here are my step and exercise stats for the last 7 days: Sunday 16th Oct - 2577 Monday 17th - 2452 / 48 mins Caroline Girvan Epic Heat Day 1 - Uncomplicated Legs Complexes Tuesday 18th - 2459 / 48 mins CG Epic Heat Day 2 - Superior Shoulders Wednesday 19th - 9874 Thursday 20th - 2632 Friday 21st -…
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Happy Sunday Team! My weigh-in results: PW - 185.7 CW - 185.7 You know what? I was expecting a gain (a small one, but a gain none the less), so I am beyond happy that I managed to stay where I was. I've loved reading everyone's news, as usual. Hopefully you're now safely home @jugar? It's been so great that you included us…
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Happy birthday week @CupcakeCrusoe - I always like to take a week to celebrate my birthday too. Hope you've got a great week lined up. @jugar thank you for bringing us with you to Toulouse - I love France. I have had a busy day today. I'm getting all of my lecture material together for Wednesday. I'm slowly getting my head…
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Here are my Exercise and Steps stats for the last 7 days, Ashley @ashleycarole86 Sunday - 2280 Monday - 2957 / 28 mins Caroline Girvan Full Body Dumbbell workout Tuesday - 2536 / 36 mins Caroline Girvan Circuits Series Day 5 - Full Body HIIT Wednesday - 8800 Thursday - 5334 / 41 mins GrowithJo Cardio Friday - 5276 Saturday…
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Happy Sunday, Friends! Here's my weigh-in: PW - 186.1 CW - 185.7 Back later with my stats.
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Just popping in before I close my eyes and get some sleep. @welsh_cariad if you are being bullied at work, try to speak out. I know that that's easier said than done, but if you don't feel comfortable speaking out, perhaps you can find someone trustworthy at work that you can confide in? An ally? Failing that, just come…
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Happy Sunday, Gang, My Sunday weigh-in today is - PW - 184.9 CW - 186.1 I could see from my daily weigh-ins this week that I would be recording a gain today - I'm sorry about that, team! However, I have to put it down to muscle in my defense because I have been doing my beloved Caroline Girvan's more regularly. I'm just…
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Happy Friday 😊 Friends, And I am so glad it's Friday - it's been a busy weeks. First of all I would like to thank you all for the wonderful messages of condolence following the loss of my best friend this summer. Her memorial was last weekend and I've been a bit wobbly since, but I'm slowly finding my way back. The…
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Greetings Friends! I haven't done very well with my intention of dropping in each day, have I? Actually, that's not entirely true - I have skimmed the discussion, I just haven't been able to stop and contribute. Last weekend we went to a memorial service for my best friend who suddenly died during the summer. It was a very…
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Steps and exercise stats for @ashleycarole86 :smile: 26th September - 3966 / 37 mins Full Body Hydrotherapy workout (Caroline Girvan Iron - Day 29) / 5 x pushups 27th September - 2259 / 38 mins Arms, Abs & Core (Caroline Girvan Iron - Day 30) / 7 x pushups 28th September - 4245 / 32 mins GrowithJo Cardio 29th September -…
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Greetings Friends! Sunday weigh in: PW - 184.9 CW - 184.9
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Steps and exercise stats for the last week: 18th September - 2914 / 6 x Pushups 19th September - 2128 / 42 mins Leg Stepups Circuit (Caroline Girvan Iron Day 26) / 6 x Pushups 20th September - 2045 / 40 mins Upper Body Antagonistic workout (CG Iron Day 27) / 8 x Pushups 21st September - 1250 / 6 x Pushups 22nd September -…
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Happy Sunday, Friends! Here's my weigh-in: PW - 185 CW - 184.9 It's the tiniest slither of green and I'm delighted 😀 I'll be back later.
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Guys, I don't know what to say! This week has been so busy and I've somehow managed to miss coming into this wonderful community completely. I promise to do better from tomorrow. My self-imposed pushup challenge has continued, albeit not every day, but most days. This morning I managed 8 good form pushups. And then I did…
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Oh Ashley @ashleycarole86 I can't believe that I forgot to give you my step and exercise stats - I'm so sorry! This week has been completely manic for me. No excuses, I will start to include this information with my weigh-ins. So starting tomorrow!
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Happy Sunday Friends! Here's my weigh in: PW - 184.9 CW - 185.0 Dang!
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Greetings Friends, It's been a crazy busy day and I feel like I've been on the go all day. And the next couple of days look like they'll be just as hectic. But as @LoraineGB says, busy keeps me out of the fridge and out of the larder. I amazed myself today by doing 8 push ups today! Actually, 7.5 would be more honest as I…
