YinxFed Member

Hello Friends, It pains me to say it, but I have decided that MFP no longer serves me as it used to so am leaving the app and this lovely team. I wish you all success and my very best wishes. Yinka xx

Greetings Friends! PW - 186.4 CW - 186.9

Step and exercise stats for the last 7 days: Sunday 30th June - 5835 Monday 1st July - 3970 / 29mins Fat-burning workout (Lucy Wyndham Read) Tuesday 2nd - 1841 Wednesday 3rd - 10,535 / 40mins Walking Thursday 4th - 2742 Friday 5th - 1256 Saturday 6th -3349 Not much activity for me this week. I'll be starting over tomorrow.

Greetings Friends, PW - 187.5 CW - 186.4

Well done for doing something, rather than nothing. I find it easier to follow curated programs. The 2 workout women I follow most are Heather Robertson - I've just finished up her 12 Week 4.0 program. 60 workouts ranging in 30-45 minutes each routine. The programs are a mix of strength (Dumbbells and/or resistance bands),…

Exercise and steps stats - Sunday 23rd June - 2429 / 21mins Stationary Bike Monday 24th June - 2548 Tuesday 25th - 1813 / 45mins Heather Robertson 12 Week 4.0 Day 59 - Power Pilates Wednesday 26th - 6938 / 35mins Walk/Run Thursday 27th - 5510 / 73mins Yoga Friday 28th - 1414 Saturday 29th - 3333 / 46mins HR12W4.0 Day 60 -…

Sorry I'm late - still Sunday! PW - 187.4 CW - 187.5 Now to get my stats together. TTFN

Here are my exercise and steps stats for the last 7 days - Sunday 16th June - 2471 Monday 17th - 4219 Tuesday 18th - 1382 Wednesday 19th - 2399 Thursday 20th - 4342 / 73mins Yoga Friday 21st - 5560 / 36mins Rick Coffey Dance Saturday 22nd - 3233 Good night

Greetings Team! Here's my Sunday weigh-in: PW - 188.3 CW - 187.4 Happy with this. I mean to keep it up. Back later with my stats. TTFN

Good afternoon, Friends ! Just swinging by to say Hurrah @micki48 I am so happy for you. Such good news! And I managed to get to my yoga class this morning. It was so beautiful. What a way to greet the summer solstice! Happy Hump Day!

Greetings Friends, There's a nice energy in the room this evening. @micki48 I'm sending you positive vibes across the ocean for the best outcome for your next teaching venture. I had a meeting with my MS nurse yesterday - all is well. It's just nice to be able to map my condition with a professional. Being 60 and…

MFP have taken away the Newsfeed. That's why I now only use it for this group.

Hello Friends, In the end @lauren_989 I decided to try MyNetDiary instead of Lose It! It has an impressive food database, free food barcode scanner, really responsive food (including macro breakdown), water and exercise log, and it syncs with my Samsung watch. I will still be coming in here for the Waistaways, but…

Here's my stats for the last 7 days. Sunday 9th June - 9419 / 38mins Walk/Run Monday 10th - 3058 / 41mins Hesther Robertson 12 Week 4.0 Day 57 - Killer Cardio & Core Tuesday 11th - 3455 / 44mins HR12W4.0 Day 57 - Full Body Metcon Wednesday 12th - 6898 / 40mins Walk/Run Thursday 13th - 1920 / 73mins Yoga Friday 14th - 5555…

Sunday weigh-in PW - 188.5 CW- 188.3 Tiny, I know, but still green, so I'm happy. Back later with my stats. Oh, before I sign off - has anyone here tried Lose It!? Now that MFP has taken away the Newsfeed, I think I'll give it a try. Anyone else using it? TTFN

Steps and Exercise stats for the last 7 days Sunday 2nd June - 6476 / 36mins Walk/Run Monday 3rd - 2840 / 42mins Heather Robertson 12 Week 4.0 Day 54 - Chest & Shoulders Tuesday 4th - 2002 / 40mins HR12W4.0 D55 - Core Strength & Full Body HIIT Wednesday 5th - 5376 / 28mins Walk/Run Thursday 6th - 1616 Friday 7th - 5673 /…

Sunday weigh-in PW - 189.2 CW - 188.5 I'm delighted to be back in the green - even if it's just a little bit. Heading out for my forest Walk/Run.

Quick look-in before bed. We went to my nephew's Communion this morning and then spent the rest of the day eating, drinking and laughing with family. It's been a lovely day. So far this week I have stayed on target with, I have kept up with my logging and squat challenge. My water intake needs improvement. I'm going to try…

Whew! I'm back - and I survived. Hope everyone has a great day 😀

About to venture out for Week 2 Run 3 of None2Run. Wish me luck! TTFN

Quick hello from me before bed. @lauren_989 I'm sorry that I didn't respond to your query about meal prepping yesterday 😔 I don't meal prep, buy I do plan our meals. Having said that, I only plan our dinners - not breakfasts nor lunches. I'm considering including these meals too - it just saves so much time. Oh, but I did…

Greetings Team, The weather is glorious today and I have just come back from my Week 2/Run 2 of the None2Run program - and I was thinking of you, @lauren_989 ! I only managed to regulate my breathing after 3 groups of running for 1 minute and walking for 2 (out of 7). But it is getting a tiny bit easier. I don't remember…

Sunday weigh-in SPOILER ALERT - IT"S NOT PRETTY! PW - 188.3 CW - 189.2

Greetings Team, I'm up very late at the moment, so it's officially Sunday already. But I'm not getting on the scales until I wake up LATER this morning! I wanted to jump in and re-introduce myself again. My name is Yinka and I'm from Worcestershire in the UK. I am an educator, tutor, lecturer and training consultant in…

Stats from last week Sunday 19th May - 8562 / 54mins Forest Walk Monday 20th - 2858 / 43mins Heather Robertson 12 Week 4.9 Day 50 - No Repeat HIIT Tuesday 21st - 2829 / 38mins HR12W4.0 Day 51 - Back & Biceps Strength Wednesday 22nd - 4468 Thursday 23rd - 4916 / 34mins MadFit HIIT with weights Friday 24th - 1715 Saturday…

Sunday weigh-in PW - 187.2 CW - 188.3 I'll be back later with my stats on the last 7 days. TTFN

Greetings Friends, @micki48 I had to go back and read your last post again to confirm what you had written about your job. I was so sorry to read your news. I think that you have been treated very shabbily by your employers. I'll be keeping everything crossed that one of those jobs that you applied for will come through.…

Greetings, Friends, As promised, here is my step and exercise stats report for the last 7 days - Sunday 12th May - 5870 / 25mins Walk/Run Monday 13th - 4443 / 41mins Heather Robertson 12 Week 4.0 Day 48 - Power Pilates Tuesday 14th - 8719 Wednesday 15th - 9310 / 26mins Run Thursday 16th - 3141 / 41mins HR12W4.0 Day 49 -…

First solo weigh-in for you, Lauren @lauren_989 PW - 187.5 CW - 187.2 It's a glorious day outside, so I'm going out for a walk in the forest. I'll be back later with my stats for the week. Hope you're all having a wonderful Sunday. TTFN

Here are my exercise and steps stats from the last 7 days Sunday 5th May - 2955 Monday 6th - 2679 / 41mins Heather Robertson 12 Week 4.0 Day 45 - Full Body HIIT Tuesday 7th - 1689 / 46 mins HR12W4.0 D46 - Full Body Strength Wednesday 8th - 6152 / 29 mins Walk/Run Thursday 9th - 4813 / 75 mins Yoga Friday - 1694 Saturday…