We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I find that drinking screws up my diet and exercise routine every week, at least twice. My husband an I love to have bonfires and beers. Problem is he is fine the next day and I eat like a cow and have no energy. I have decided that I can have a max of 6 light beers on a weekend! Not 20, hopeing that helps me with these…
-
I will be 40 in a couple weeks,and trying to lose 15lbs. I am alittle over 5' and weigh 121.4lbs. I workout pretty much everyday between weights, cardio drills and yoga. Having an issue with arthritis in my knee and low back pain. I need to find back strengthening exercises. My 12 week Shaun T workouts start this Monday!…
-
I will be over in protein by 4 after lunch, should I still drink my protein shake after I lift weights tonight? I lift every other day for 40 minutes so is it ok to consume more protein than people that do not lift.
