albajrai Member

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  • http://iifym.com/iifym-calculator/
    in Could I have some advice on activity level? Comment by albajrai May 2014
  • It is okay .... no problem at all ...
    in is my goal realistic? Comment by albajrai May 2014
  • mmmmmm.. PCOS ..... I think as a male (and OP !!) ... my goal should be to avoid such thing ..... i just understood my goal in life ..... it became more realistic now :bigsmile:
    in is my goal realistic? Comment by albajrai May 2014
  • I faced the same situation. One of my friends was losing weight much faster than me..5 kg per month..he was starving himself. Every one was complimenting him (and no one noticed me at that time) . For me i was not jealous at all , I just keep working out ... not starving....my weight loss was slow...2 kg per month and some…
    in I'm jealous of my friends weight loss, should I eat less? Comment by albajrai May 2014
  • I just would like to thank you all and tell you that my weight start moving down. After i increased my calorie from 1500 to 1800 and reduced my workout from 600 to 500 ... miracle happened
    in i am about to give up Comment by albajrai April 2014
  • I remember that once i lost 20 lb no one noticed... and two of my friends told me that i gained weight !! imagine that! But i know my scale , measurements and clothes are more honest. After i lost another 20 lb people start noticing my weight loss and start complimenting and still complimenting.
    in When did people notice your loss? Comment by albajrai April 2014
  • Thank you all for your support. After I read your posts.I decided to increase my calorie intake from 1500 to 1800. and decreased my workout burned calorie to 500. I already did that since two days. I feel better...not depressed any more. I guess I was pushing my body hard. I was following nutrition plan of p90x3 which…
    in i am about to give up Comment by albajrai April 2014
  • zellturtle... I gave my self two weeks as rest... eating 2400 cal...just to sharpen my metabolism...even i stopped my workouts...then i reduced it to 2100 and start my workout. but nothing happened chandra2802 ... i am really happy with my new body....but i hope to get a new idea here , some experience or some words…
    in i am about to give up Comment by albajrai April 2014
  • My friends see that i am slimmer and look better. But the truth is that my measurements are the same since 4 months. If my measurements are improving i will not really write this post. Actually i start thinking seriously that i may have a medical issue :(
    in i am about to give up Comment by albajrai April 2014
  • I know it is a mistake , I read and i am still reading a lot of articles and some books in diet and health. I just want to break this number 180 lb. If i return to 2100 - 2400 or even more i am sure i will not gain weight. But doing same things i did it in previous 4 months will not help. My goal is to lose more fat ..my…
    in i am about to give up Comment by albajrai April 2014
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