albajrai

Discussions

is my goal realistic?
Hi, I am thinking loudly and would like to share my thoughts with you and get your opinions. I lost around 30 kg ... I went from 110 kg to 80 kg.. my tall is 5' 8''....I did many p90x and insanity workouts ..Now I started lifting weight ...doing my own workout at home.. my body fat % is 17.. my goal was to reach 70 kg...…
i am about to give up
I lost around 50 lb in 18 months. Now my weight is 180 lb. My goal is 160 lb I pay attention to the details so i weigh my food, i weigh every thing. If i don't know the calorie for anything i don't eat it. I did p90x ,insanity and T25. Currently i am doing p90x3. These workouts helped me so much. I drink plenty of water I…