Angeladobush Member

My grand dog and I last year on Mothers day.......

My thought is this......I don't know if it is bad or not but I am a firm believer in "everything in moderation"

This is something I have fought for years.....I have not found one exercise to work just that area.....I have found that it has gone away just by doing cardio.....burning fat.....you can always firm any muscle group but it won't matter if there is a layer of fat across your back....keep working, it will go like everything…

Which ever one helps you to keep working out. Sometimes you will push harder or work out a little longer if you are in a group setting.....other times it is nice to be at home without the added travel time between home and the gym.....Good luck to you!

thank you for your help.....it sounds so educated, and I am grateful!

You need fiber and water....lots of it....an :embarassed: easy go to for lots of fiber is an apple....good luck!:embarassed:

I always eat part of them back but never all of them.......the more you work out, the more calories your body needs.....

Completely disappointed! I am praying that she comes back and wins money in the end, but either way she is already a winner, she got her life back.....Yay!!!!!!!

I would brown it up and remove all the fat......then clean out the vegies in the fridge and turn it into a healthy stirfry.......:bigsmile:

I spin almost daily because I suffer with Plantar Faciitis and it a painless workout as far as my feet are concerned. It is difficult in the beginning because as with any new execise routine, you are working muscles that aren't in shape. I too quit several times in the beginning but found that I needed to push past the…

Hey thanks for taking a few minute out of your day to bring a smile to my face......more people should be like you!!!!!

I started using this a few weeks ago, I use it in my coffee, yogurt, tea.......it is really very good and I taste nothing funky like an after taste......Yahoo!!!!!

You don't need a diet per say....you just need to eat healthy, in moderation, and the dreaded exercise......make it a lifelong change and it will be the last "diet" you will ever use.....believe me I have tried them all, and failed in the end.....this is working and I love it! Friend me if you like or just look at my food…

You will not only plateau but your body will lose weight in the beginning and then it will go into preservation mode and store fat instead of burning it. You can't be successful if you are starving yourself. You have got to eat the recommended caloric intake.....and YES you will still lose weight....the healthy way. I…

I don't know if you have Trader Joes or Whole Foods near you but I shop at both and they carry some sweets that are actually very good and healthy versions with no preservatives or high fructose corn syrup which will kill your healthy diet. I have just half a serving on those days when I feel the need to stave off a sweet…

just go into your settings and check the right box.......

Hey feel free to send me a friend request.....you can view my food diary anytime you like but I will warn you.....it isn't very exciting right now.....

Welcome to the group! You will find so many fun and upbeat people here sharing our thoughts and ideas.....it really is a great system......Good luck on your journey!:smile:

This is the story of my life....I have no hips.....well no hour glass curve anyway. I am straight up and down....jeans never fit me and I hate the battle. To find dresses that fit is also an issue for me because I find that I need a 14-16 to fit my chest and broad swimmers shoulders but I am so narrow below with a small…

welcome Rodney.....we have a great support network here and somehow it turns being healthy into something fun! Good luck on your mission and send me a friend request if you like......

Don't know if it will help or not but I try to only eat half of the calories back that I burn off through exercise.....not sure what the right answer is but it is working for me and I don't feel deprived or hungry at all. Good luck and I hope you find your answers....

Welcome to the group! you will find all kinds of great people here.....it really does help to have all of the support that goes along with it!!!!! Friend me if you would like, the more the merrier! Have a great day.....:flowerforyou:

Hi and welcome to the site....I have been here for a week or so and have learned a lot....and lost 3 lbs you will find so much support here, so jump right in.....add me as a friend, the more the merrier!