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Angela D
I used Fitness Pal 5 years ago and it really helped me achieve some goals in proper nutrition. Since then and after three different surgeries, I am thirty pounds over weight. I am currently back in the gym 3 days a week but getting nowhere with taking weight off my midsection because I have not yet made the eating habits…
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To much water? Is there such a thing?
Hello everyone....I have never had a problem drinking plenty of water and I am aware of its health benefits. Lately I have increased my water to double what MFP suggests, or as close as I can come. Can anyone tell me if I am spending my life in the ladies room for nothing or is that much water actually helping me? How much…
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Daily protien allowance....please help.....
I need some advice from all the Pro's out there.....I am easily able to stay within my calorie, fat, and carb allotments for the day but I go over on the protein every day......does it really matter if I eat extra protein as long as I am not eating too much of everything else? My diary is public so feel free to take a peek…
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Looking for answers......
Hello, My name is Angela and I have been eating healthy and working out since the first of the year. I have lost a whopping ten pounds. My workouts vary from 40 minutes of cardio (elliptical, spin bike), to resistance and weights. some days I do both. On days when I want some exercise but want a break I will swim half to a…
