Jenjenthejetplane1 Member

Quirky and pretty :)

LIFT WEIGHTS!!! It will tone you right up.

Its amazing!! I'm following the Rachel Flint Routine just go to Bodybuilding.com and search Fit Like Flint. :) Its only been a few weeks for me and I can already tell I'm building muscle.

Take note all this water I'm drinking is spread out from when I wake uo at 5:30 am to when I go to bed at 10:00 ish pm lol.

For cardio I enjoy Pop type of music but when I'm doing my heavy lifting listening to Hard Rock or Metal stuff like that, just pumps me up to lift more iron :D hahah

First question, what did you do at the gym? Second, where did you get that beautiful dress in the last pic?? You look fantastic!!! :)

True! I'd rather not drink my calories in high calorie, sugary juices though. I love orange juice, but I'm going to stick with the real thing!

Good advice all! Thank you! I just like feeling hydrated, and I don't want to drink anything other than my milk and protein shake. Trying to avoid soda and alcohol and sugary juices overall. Maybe I should look into juicing hmmmm...

Definitely the stair stepper, you don't even need to go fast to get your heart rate going and get sweating!

PB2 is great! Eat with a banana for a post workout snack :)

Wow you look great!!!! Inspiring and motivation :)

Could you happen to give me the recipes for the shrimp pizza and Flatbread pizza? :D looks great!!!

Thank you so much everyone for your wonderful advice <3 I feel a lot better about this now and feeling much more motivated. Thanks! Also feel free to add me. ~Jen

The amount of things I ate yesterday I was full :/ any suggestions for that to get more calories?

Anyone can add me, I'm on a mission to lose 40 pounds. Would love to keep each other motivated :)

I'm 5'5, weigh 186, I would love to get to 145, and I would like to lose at least a pound a week if not more.

Its public now :)

I just started Myfitnesspal and yesterday I believe I was a hundred calories under what I was supposed to be eating. Does that make a huge difference?