Bun_Ya Member

So much YES ITT! In particular AIC!!!

Oh my diddy! Quorn is the peng-a-leng, trust! Full of fibre too.

Gurners

I don't really understand how someone can hate Dubstep, it's so varied.

Shutter Island is good but predictable. Certainly not Leo's best.

In for amazing thread! 10/10 Would read again.

1400 is too low, imo. 1525 would be ideal.

...to stay the weight you are, yes.

I lol'd!

This actually makes me pretty angry. Thanks OP :grumble:

http://iifym.com/tdee-calculator/ 1802. If you have gained weight after two weeks reduce it a bit. If you have lost weight after two weeks increase it a bit.

A bench. A power rack.

Yes. It's fine.

#BestMFPThread2014

The Prodigal Son

No he wasn't. You lose the thread!

When I was a child I thought that we all perceived objective reality to be the same thing. I also thought colour existed. lol, kids, ay - what were we like!

Who was in From Dusk till Dawn with Danny Trejo,

This +1.

On the program I do, if you fail to complete a set in two consecutive sessions then you drop the weight by 10% on the third session. 70% is what you should be aiming for but if it *sounds* like too much then start off with 50% of your 1RM and increase the weight however often your program advises you to.

If you were going to do a 5x5 program then doing all of your lifts around 70% of your 1RM would be a good place to start.

Bro, the AK is an international symbol of FREEDOM fighting. Apt. imo.

FACT: The more people that have guns the safer we will all be.

I am in the same boat as you, OP, but I don't binge on food (I harm myself in other ways). The only thing I can think to recommend is getting out into nature if you can. It always seems to help me even if only temporarily. Anyway, I don't have any answers for you but just so you know that you don't have to be completely…

^^So good it brought out a lurker! Strong contender for #BestMFPThread2014 Edit for gif

What if there are eight gyms?

lol it's simple maths.

The person curling in the squat rack is less of an ***hole than the person taking up six pieces of equipment 'circuit training'.