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All of this and i'm not even *as* ripped as the guy who posted this. People tend to assume that you're a dumb "meathead" who chases all the girls, loves banter and enjoys intimidating people smaller than you. In reality i'm actually fairly introverted.
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Real life.
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My main annoyance on the site is that vast swaths of you don't know how to use adverbs. :grumble:
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She's not worth it! She can't even construct a sentence properly.
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You should be able to do - Squats Bent Over Row Deadlift Standing Press Bicep Curls - with weights on a bar. If you don't have a bench then you can still do - A chest press movement while lying on the floor Close grip bench press while lying on the floor Chest development wont be great like that but it's better than…
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:laugh: Yeah I was taking the piss, mate!
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Never longer than 45 minutes because of the cortisol. If i'm half way through a rep when my 45-minute alarm goes off, I drop the weight and exit the gym immediately.
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Who was in Die Hard with Alan "That's a nice suit" Rickman.
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I would be more inclined to go closer to the 1900 end of the scale. You may even need more than that depending on what sort of job you have and so on. Increase your daily intake by 100, 150 or even 200 calories if you feel comfortable with that and keep it at that level until you stop gaining weight for two weeks. When…
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This TDEE calculator might help you - http://iifym.com/tdee-calculator/ I reckon you could go another 100 or so calories per day and *still* be on the conservative side of things. Somewhere around 1900 might be more like it. The thing with putting weight on is it's almost impossible to avoid putting on *some* fat as well…
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GUYS, guys, guys...guys! Is it a coincidence this thread was started today?
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Going on the name alone, certainly.
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Grind Core.
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Educating Rita Michael Caine
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Uses a lot of minced oaths.
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Well lets assume that you are going to be exercising four times a week, if that is the case then your Basal Metabolic Rate (BMR) is 1653 and your Total Daily Energy Expenditure (TDEE) is 2344. The latter is the number of calories you will need to consume per day in order to stay the same weight. In order to put on weight…
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Has had a hard life as a conjoined quadruplet.
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Probably would, yeah.
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A friend list that raises questions.
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Always good on Never Mind The Buzzcocks.
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Yeah Irons is great in that but Rickman is amazing - badass throughout and his voice is too cool - "That's a nice suit..."
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Hans Gruber - Die Hard Agent Norman Stansfield - Leon (The Professional Cyrus "The Virus" Grissom - Con Air Clarence Bod****er - Robocop
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Who was in The English Patient with Ralph Fiennes.
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Compelling story. I'll help you in any way I can.
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You NEED some fruit and veg in your life. Like, NEED it. You're opening yourself up to all sorts of deficiencies which aren't going to help your quest for weight gain. I know it's very hard to introduce new things to your diet but why not try something like V8 or any other juiced fruit/veg drink.
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The Sound of Music OST
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Like testing some high-end gadgets.
