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It is a chore but helps to stay within the daily calorie goals. Logging the water also helps me to make sure I am staying on track. I am trying to remember slow and steady wins this weight battle. Today I am struggling with working out. I know diet alone will not do it for me, so off I go to burn calories. I also need to…
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You will be a little sore and/or stiff as you begin. Try aleve or soak in Epson salt to keep your joints working for you. You can also try an ace knee brace to keep your muscles in place while you run. Good luck and keep up the good work!
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Welcome to the community! :flowerforyou:
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Talk about shock and awe! Great job you look fantastic. I am singing the the Jennifer Hudson commercial for you! Enjoy your success!
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Argh! The scale was off and I lost 2 lbs. I will still celebrate this victory and work harder to reach my goals!
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Thanks! You too!
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Great job! Only your smile has stayed the same, radiant. Thanks for the inspiration. I am down 5 lbs and under 300 for the first time in two years. I can't wait to show off my legs and arms this summer.
