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Has anybody done this challenge?
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Oh fun! My kids just went on their first flight in February. We went to Cuba! They did really well!
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I think that might help. Well, what's helped me so far was that picture I posted in the challenge thread. That helped huge! I feel my will power rising.
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Well that's good that you've done well for the last few months. It can get better!! I'm honestly not doing the greatest either ugh. Why must it be so hard!?
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It's not as easy as "Just stopping" though! It can be so hard to get the binge eating under control. Especially because we're faced every single day with food. Well, as long as it's wasn't too much food. Try weighing yourself again. That might help get you into focus.
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That's a good approach to it. How do you feel about it?
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That's is really interesting. How have you dealt with that?
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New Challenge if you DARE: Post this to your Facebook or you can accept the challenge here and allow us to choose for you. Then post in here to let us know what your challenge is! I posted this on my Facebook and got a few people to respond. For the next month I will be giving up: Cheddar and Mozzarella cheese, food…
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Goodness. That is interesting. How did you deal with that?
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Wow! That's tough! I'm sorry to hear that. Hopefully you get back into the swing of things right away. As for me, it's that time of the month and I can barely get out of bed. All I want is comfort food and My blankie with a good show. Currently Watching Grey's Anatomy.
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Getting back into the swing of things can be so very hard! Just make small steps every single day. Each hour is worth your best decision.
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Yeah for sure! I've traveled and I absolutely love it!
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It can be hard for sure, but once you pick it up, it's so easy and fun!
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Well I hope you are all doing well. I had a very good day eating and exercising wise! I'm excited for sleep though. Chat again soon!
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Oh yuk!!! That's awful! I'm sorry to hear it. I had it when I was pregnant with my second. I hope you feel better soon!
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Confession time for Krystal!! - I messed up. Multiple days in a row. I feel sick tonight. True, I'm pmsing, so naturally I'm bloated as it is, but I can't lie to myself anymore. I've been so very bad since I started this group. I could throw every excuse at you like I don't have money for healthy food, or I went on a road…
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I just looked at my fitbit dashboard and it said 70,490. But that's huge to the fact that I did my Zumba Training.
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You guys are doing so much better than me! That time of the month is due tomorrow, and I'm not handling it well :( UGH. So frustrating.
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How did everyone do today??
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Oooohhhh! That would be fun! Have you traveled much?
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I read that your kids going to bed can be a trigger to eat. Everyone has triggers, and Heidi Powell was saying that one of her bad ones is when she puts her kids to bed. So if you know it's a trigger, it can help to keep you mindful of it. It's definitely one of mine!!
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Hahaha. It's so much fun. Once you know the basic moves, it's fine :)
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It was so much fun!!! Well they gave me a few discs free. Then if you sign up for the website (Which costs $35 a month) Then they send you new stuff every month.
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Oh wow. That's cool that you were a gym teacher!! I can't do push ups... it sucks haha. As for the new exercise, definitely taking the Zumba course was out of my comfort zone. But I'm so happy I did it!
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WOW!! Great Job you guys!!! My victory today: I'm officially a Zumba instructor!!! I'm so excited! My weekend was crazy! I danced for over 5 hours one day and burned over 5,000 calories. I also danced over 12 miles and and did over 30,000 steps!! Whew! I couldn't believe I did all that in one day!!
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I've never learned French. It sucks cause I live in Canada, but in BC it's not necessary. Also awesome that you play the xylophone! Fun! I will post a picture of my puppy tomorrow. Too tired to try upload one right now haha.
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Agreed with above ^^^ Breaking habits is hard. I'm sure they can forgive you. At least you're aware of it now. And if you truly want to overcome it, you will! (It seems like you do)
