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Intermittent fasting
Hey, I'm starting IF today. I did it once before and I felt great. I didn't keep at it very long though. Anybody else do it? I have some questions. Do you have days where you fast and days where you don't? Or is it an every day thing for certain hours? What do you do to hell with hunger pangs? Is there something that…
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New Fitness Tracker
Hey, the time is coming for me to get a new fitness tracker. I keep thinking I know what I want, but I'm waffling. Fitbit Versa or Samsung Gear fit2 Pro? Which is better and why? Thanks in Advance!!
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Keto//OS?
Has anyone heard of this product? I have been using it and it feels absolutely amazing! Has anyone else tried it? What has your experience been like?
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Daily Check In
How did you do today? What were your victories? What were your struggles?
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Need some advice.
So, I pre logged my food today, and it's about 8:30 pm, I've finished dinner, and am no longer hungry, but I've yet to even reach 1200 cals WITH THE logged food. (It's at like 1186 or something, so close) only problem is, I haven't actually finished eating all my food that I logged. Most of it being fruit. What do I do?…
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People who have achieved any Kind of success
When working out, did you focus on time or calories burned? If time: How long did you shoot to work out a day? If calories: How many calories did you shoot to burn a day?
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Victories!!
Brag! What are you proud of? Do you have a Non Scale Victory or A Scale Victory? Do you have a before and after photo? Did you run a marathon? Or did you stop yourself from binging? We want to hear about it and celebrate with you!
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No Shame!
I'm this post is where we can share our struggles with no shame. There may be slip ups in this next month, and here is where we can discuss them and get support from everyone else. There is NO shame in slip ups. None.
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Welcome! Please Read.
Welcome to the challenge. We will be working together to make ourselves healthier this next month. Let me first start by saying that controlled eating is not binging. If you choose to have a slice of cake, or some pizza for dinner, that's different than saying "Forget it all, it doesn't matter anyways!" And just blindly…
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Fun and Chit Chat.
Let's try to keep all the "Off Topic" discussions in here. What shows are you watching now? Where are you going on vacation? What did your toddler do today that either made your heart melt, or made you want to rip your hair out?
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Welcome! Introductions please!
Welcome! This is where new members can introduce themselves and tell us their story! We ALL have a story and each of them is worth telling! Hello! My name is Krystal. I'm 26 years old. I've been married 8 years and have 3 beautiful children. I've struggled with my weight for many years. Through high-school I was chunky. I…
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My goal for this week...
Well I'm part of a weight loss challenge in my town and every Tuesday we weigh in. It seems as though every Sunday or Monday, I load up on crazy amounts of sodium and I'm not seeing the progress I'd like! I'm so upset! So what I want to accomplish this week is to really watch my sodium intake. Which is going to be hard…
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Challenges
Weekly challenges will be posted here for fun and motivation.
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One Month No Binge Challenge
So, I had a day off today, and just ate way too much. My mouth enjoyed it, but I feel sick and bloated and my body doesn't like it. I've decided to try a month without letting myself go like that and see how I feel. Is there anyone who wants to join me and try this challenge? We'll take it one week at a time. We could even…
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New to fitbit charge hr and confused
How come on my fitbit app, it says that I burned 798 call during a walk/hike today, but on mfp it only logs as 443? Can I/Should I add the calories manually on mfp?
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The more I eat, the more hungry I am...
Is it just a mind thing? When I eat around 1200, I seem to be fine. But when I kick up my cals to around 1500 or 1600, I get so much more hungry!! Today I ate about 1900 and I'm famished. Maybe it's because I have more energy from properly feeding my body, that I work out better? Any ideas or suggestions?
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First time posting in Success Stories.
Today I celebrate for many things, The goodness of God, my health, and on top of that, my weight loss success. Today I am half way to my goal. I got very serious about it August 29th 2014. I weighed 246 then. In 8 months, I've lost 51 pounds. However from the beginning of 2014, I'm down 65 pounds. So my stats are: Age: 25…
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Goodlife Fitness Fit Fix
Quick question, anyone who does this, do you log it as Strength training, it circuit training?
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Can't seem to see or feel a difference...
I'm almost at my half way mark of losing 130 pounds. I'm currently 61 down. I've brokend the 200 mark and made it to 199, yet when I look at myself, I can't see it. I can't feel it, and even when I compare pictures, I say "It's not that big of a difference." Has anyone else struggled with this? How did you get through it?…
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Support for 'that' time of the month
Does anyone else feel like they need support during their period? I definitely struggle at this time. Cravings and need for comfort food gets overwhelming! Plus, the fact That I don't want to exercise because I don't feel very well, and am exhausted. Anyways, I thought we could have a place for everyone to help each other…
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Does anyone else strugglet with this?
I know I've lost like 50 pounds, but I can't see it or feel it at all. It sucks. I've lost weight before, and I could always tell. Don't get me wrong, I can see it in my pictures, but no where else. I still feel like I'm 50 pounds heavier. Does anyone else feel this way? Its starting to really bum me out. I'm almost at my…
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Tomorrow is a New Year!
Tomorrow is a New Year! Let's forget about all the failures, and all the things that didn't get accomplished. Let's close the book to 2014 and open the first page of 2015 with excitement and great expectations. "Tomorrow is the first blank page of a 365 page book. Write a good one!" - Brad Paisley. So here's to all my…
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Tomorrow is a new Day!!
For anyone who just needs to move past the decisions they made today, and buck up for a better day tomorrow. Here is your place! We all have those days when Life just gets the best of us, and we turn to food and or alcohol for comfort. I had one of those days today. The high calorie, high sodium, high flavour snacky food I…
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Stress induced plateau
Hey, just wondering if anyone else gets stuck and can't lose while you're stressed. If so, any ideas on what to do to overcome it?
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Does anyone have the Sportline S12 Heart rate monitor?
I just got it and I'm wondering if it will be what I need. Will it work well to calculate my calories burned while exercising? Or do I have to constantly hold the monitor to get an accurate reading?
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Feeling pretty bummed
I thought I'd come here and try for some support. I get loads from my husband, but I feel like I need more. It's been a tough year, and I was hoping it was my year this year. I've been trying to lose weight since like 2009. I lost 70 lbs, but then got really stressed and learned I can't lose weight when I'm stressed. I…
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Introducing myself :)
Hi all! My name is Krystal. I'm so excited to be part of this forum!! I've been looking for a weight loss forum for a while now, and after scrolling through some threads, I feel not only motivated, but so excited to get to know you all because everyone is so encouraging! I want to lose about 120 pounds. I weighed myself…
