Xpecta Member

It doesn't sound like you're shaming. It's really okay! You'll do better in the next few days!! Take every day as a new challenge that you Are more than capable to overcome!!

Amanda! Welcome! First off, you need to know that you are wonderful, beautiful and amazing! You are NOT a failure! You are a champion! But you're also human! It's your only flaw :) All of us get so wrapped up and when we make a mistake we are so hard on ourselves. This is absolutely the right place for you, and I think…

Yes!!! Stop that!!! No shaming yourself! I'll admit it to you, on my trip I ate a lot of junk!!! Road trips just need junk food in my opinion! It's okay friends! We're only human and we're here for each other!

Also, just to let everyone know, I'm away for the weekend and don't know if I'll be getting onto mfp at all! So if not, I will be checking in after the weekend! I hope you all have a great one! I'm going to become a Zumba instructor!! Wish me well!!

Sometimes logging just gets so overwhelming! I stopped about a week ago because I couldn't wrap my mind around it anymore. As for the gaining, could it be sodium? I know that I can pack on like 10 pounds when it comes to sodium intake! That sounds like a lovely meal day! Good for you! Go burn those calories by digging!!

Oh no!! Bad feelings? Yeah, that next day feeling is just terrible!! It's so crazy how just eating can make you feel better in that moment. Are you feeling any better now?

Yeah Yeah!!! So far so good on this end. What about you?

Like what kind of bells?

You know what I find very impressive? That you know you're doing it and are willing to change it! That shows wonderful character in you!!

Eating or feeling? Actually.... it doesn't really matter. Both are better today :)

Right?!

Great stuff! Well, for me, I am very lacking in the food department right now. It's sucks! BUT usually these days are a free for all because my mind tells me there's no point trying to be healthy anyways. Now, admittedly I didn't eat very nutriciously, but I managed to not binge. I'm so looking forward to payday! What a…

HI :) Would you like to introduce yourself?

Oh nice!!! I wish I could have that. I live in the middle of no where.

That's awesome!! Yeah, the watermelon was definitely a great substitute. It took my sweet tooth away!

No kidding! That is a wonderful friend!! That's Awesome! Great strength you have!

Yeah? I've never seen them.. Maybe I should now that I have a puppy.

Yeah? Is that a difficult thing for you in your daily life?

It was :) I wish I was feeling better though. Feeling sick today :(

Well today was our weekly pizza movie night. It's fun because my kids are definitely getting into movies now. And I've successfully avoided binging. Usually it's my day off where I just go for it. However, I did eat 3 pieces of pizza.

It sounds like it!!! Mmmmm

Hey Everyone!! Here is the link for the group! Drop by!! http://community.myfitnesspal.com/en/group/114232-one-month-no-binge-challenge

Absolutely!!

Absolutely! Welcome!! How are you doing today?

Same as yesterday. I didn't binge, but I didn't eat healthy. We are in between paychecks right now, so we don't have much food to choose from. HOWEVER I needed something sweet, so I was looking around for chocolates but I decided to have watermelon instead. Quite happy with that. Once I can get groceries I'll be more…

Welcome Tracy! Wow! Losing a hundred pounds is huge. It sucks that you gained it back, but at least you know you can do it! We can be a support for your maintenance!

Mmmmmm! I'm going to try that! Did you put it on anything, like bread or a wrap?

Join in!

Oooohhhh!!! That sounds yummy! What's the recipe?

Not at all! Stop by and join us!